Profile / United States
Debra Kearse-Thomas, LCSW
New York
LCSW - Stress and anxiety focus
See online therapy options- CBT methods
- Anger management
- Self-esteem work
About Debra
Debra Kearse-Thomas is a Licensed Clinical Social Worker (LCSW) in New York with 12 years of professional experience. She focuses on stress, anxiety, anger, and self-esteem concerns. She also pays particular attention to self-love and women’s issues.
Debra uses straightforward conversation and practical techniques to help people notice unhelpful thoughts and habits. She frames problems in concrete terms and works with clients to try new ways of responding. Sessions tend to be action-oriented with clear next steps between meetings.
Her main clinical approach is Cognitive Behavioral Therapy (CBT), which looks at how thoughts, feelings, and actions influence each other. She uses CBT to help people reduce anxious thinking, manage anger, and build confidence through small, manageable experiments. Clients can expect exercises aimed at changing patterns that keep problems going.
Debra keeps plans focused on measurable goals. She helps people break bigger concerns into doable tasks and checks progress regularly. When needed, she adjusts strategies based on what is working and what is not.
Practical matters such as scheduling and the subscription model for sessions are explained during intake. To begin, clients complete a short matching questionnaire and schedule a first session. Debra works in English and does not accept international clients.
How CBT-based work translates to online sessions
Debra uses Cognitive Behavioral Therapy to help people identify unhelpful thought patterns and change everyday responses. CBT breaks problems into specific thoughts, feelings, and behaviors so clients can test small changes and measure progress. This approach often helps with anxiety, stress, anger management, and building self-esteem.Sessions focus on clear exercises and homework that can be discussed during meetings. Debra will work with each person to decide which techniques fit their goals and daily life. Figuring out the right mix of strategies is a collaborative process and can change as progress is made.
The biography does not list specific session formats, so confirm available online options before booking. Online work can make it easier to fit appointments into a busy week, reduce travel time, and allow shorter check-ins when needed. Discuss format and scheduling during the initial matching and intake so sessions match practical needs and goals.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
New York
Languages
English
Frequently asked questions
What concerns does she help with most often?
She works with stress, anxiety, anger, and self-esteem. Additional focus areas include self-love and women’s issues.
How does she use Cognitive Behavioral Therapy?
She uses CBT to map the links between thoughts, feelings, and actions. This leads to practical exercises that test new ways of responding to problems.
How much experience does she have?
She has 12 years of professional experience working with these concerns in clinical settings.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in New York and practices from that location.
Which languages are sessions offered in?
Sessions are offered in English only.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions scheduled and what does cost look like?
Cost varies with location and sessions are provided through a subscription that can be canceled at any time.
What is the first step to begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.