Profile / United States
Dr. DeVonne Allen, LCSW
New York
LCSW - anxiety and parenting focus
See online therapy options- Anxiety and depression
- Parenting support
- CBT and DBT methods
About DeVonne
Dr. DeVonne Allen is a New York licensed clinical social worker (LCSW) with 13 years of experience. She works with people dealing with anxiety, depression, parenting stress, grief, trauma and relationship or intimacy-related concerns. She also supports those facing anger, low self-esteem, career stress, compassion fatigue, and major life changes.
Her approach is straightforward and practical. Sessions focus on clear goals and everyday strategies. She listens to the issues a person brings and then selects tasks and skills to try together. Cognitive Behavioral Therapy (CBT) is one of the methods she uses to notice unhelpful thoughts and test new ways of responding.
She also draws on Dialectical Behavior Therapy, Mindfulness Therapy, Narrative Therapy, and Solution-Focused Therapy when they fit a person's needs. That means work can include learning emotion-regulation skills, practicing present-moment awareness, reworking the stories people tell about themselves, or testing small changes that build momentum.
Dr. Allen describes her style as genuine and direct. She aims to set clear, achievable steps and to involve the person in choosing which interventions to use. The focus is on practical tools for managing symptoms and shifting patterns that get in the way of daily functioning.
People coming for a first appointment will be asked about current concerns and priorities. From there she and the client identify short-term targets and plan the next steps.
How she uses CBT, DBT and mindfulness online
Dr. Allen frequently uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and test new behaviors. CBT sessions often involve tracking thoughts, trying short experiments between meetings, and practicing skills that reduce anxiety or low mood.She also draws on Dialectical Behavior Therapy for emotion regulation and distress tolerance skills. DBT-style work teaches concrete techniques for managing intense emotions and reducing reactive behaviors. Mindfulness Therapy is used to build present-moment awareness and calm attention, which can reduce rumination and improve focus.
Choosing the best approach is a collaborative process. She will review goals, try methods that fit a person's preferences, and adjust plans based on what helps most. That means some sessions may focus more on skills practice, while others prioritize story work or solution-focused steps.
Session formats are not listed in the biography, so confirm current online options before booking. Many people find online sessions helpful for fitting therapy around work, childcare, or other responsibilities. Online meetings can make shorter check-ins easier, reduce commuting time, and let someone join from a quieter space without needing to be on camera for the whole session.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
13+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of problems does she help with most often?
She helps people with anxiety, depression, parenting stress, grief, trauma, relationship and intimacy-related concerns, anger, self-esteem, career stress, and coping with life changes.
How would you describe her therapeutic style?
Her style is straightforward and genuine. She works collaboratively to set clear goals and practical steps.
How much clinical experience does she have?
She has 13 years of practice as a clinician working with a range of mental health concerns.
What are her credentials and where is she based?
She is an LCSW licensed in New York and practices from that location.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
What session formats are available?
Please confirm current session options before booking as formats are not specified in the biography.
How are fees handled for sessions?
Costs vary with location and sessions use a subscription that can be canceled at any time.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.