Profile / United States
Dominick Jefferies , LCSW
Utah
Licensed Clinical Social Worker - Self esteem and Anxiety
See online therapy options- CBT based
- Career and workplace
- Communication skills
About Dominick
Dominick Jefferies is a Licensed Clinical Social Worker (LCSW) in Utah with about 20 years of experience. He focuses on issues like self esteem, anxiety, stress, relationships, career concerns, coaching, and family matters. He prefers to check in with people before scheduling to confirm that his approach fits their needs.
He works in a straightforward way that centers on motivation and clearer communication. Sessions look at what people are thinking and doing now, and what small changes could shift results. Dominick encourages people to identify practical steps they can take between meetings to test new ways of handling problems.
His approach draws on Cognitive Behavioral Therapy, which links thoughts, feelings, and actions. He uses that framework to help people notice unhelpful thinking and practice different responses. That can apply to stress at work, relationship patterns, or low self-regard.
Dominick favors direct coaching-style conversations that focus on goal-setting and skill building. He describes himself as laid back and motivating, and he aims to help people create routines that support better communication and clearer life choices. He also supports people exploring life purpose and workplace issues.
Before booking he asks people to confirm fit so sessions address the right problems. To begin, users follow the site's matching steps and schedule a first session after completing a short questionnaire. This helps make sure the work is focused and practical from the start.
How Dominick uses CBT and practical approaches online
Dominick uses Cognitive Behavioral Therapy to help people notice links between thoughts, feelings, and actions. CBT sessions focus on identifying unhelpful thinking patterns, testing small behavior changes, and practicing new responses that reduce anxiety or improve mood.He also uses goal-focused coaching techniques that emphasize clear steps and communication skills. These methods aim to make progress measurable - for example improving workplace interactions or boosting self esteem through concrete practice.
Finding the right approach is part of the work. He collaborates with each person to pick which methods fit their goals and daily life. That means reviewing what has or hasn’t worked before, setting short-term targets, and adjusting the plan over time.
The site requires a short matching questionnaire and scheduling flow to start. The biography does not list specific session formats, so confirm current session options before booking. Online work can make it easier to fit sessions into a weekly routine, allow shorter check-ins when time is limited, and avoid commute time so people can use breaks more efficiently.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Utah
Languages
English
Frequently asked questions
What concerns does he commonly address?
He works with self esteem, anxiety, stress, relationship issues, career and coaching concerns, and family-related topics. Additional focus areas include communication problems, life purpose, and workplace issues.
How would you describe his therapeutic style?
He uses a direct, coaching-oriented style that emphasizes motivation, clear communication, and practical steps to change thoughts and behaviors.
How much experience does he have?
He has about 20 years of experience working with individuals and couples in clinical settings.
What credential does he hold and where is he based?
He is a Licensed Clinical Social Worker, LCSW, practicing in Utah.
Which languages are sessions offered in?
Sessions are offered in English.
Does he work with international clients?
He does not accept international clients at this time.
How are sessions paid for and what do costs look like?
Session cost varies with location and uses a subscription that can be canceled at any time.
What are the first steps to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to start.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.