Profile / United States
Elisa Frazier, LCSW
Florida
LCSW - Anxiety and Mood concerns
See online therapy options- Cognitive Behavioral tools
- Acceptance and Commitment
- Skills and practice
About Elisa
Elisa Frazier is an LCSW with ten years of clinical experience based in Florida. She works with people facing stress, anxiety, parenting strain, anger, bipolar disorder, trauma and abuse, depression, compassion fatigue, and ADHD. She favors practical, skills-focused work rooted in cognitive behavioral ideas.
Her sessions focus on identifying unhelpful thoughts and habits. She offers concrete tools clients can practice between meetings. Conversations are paced to the person's comfort and goals, and clients set the pace for change.
Elisa draws on several therapy styles to match what a person needs. She uses Cognitive Behavioral Therapy techniques alongside Acceptance and Commitment Therapy and client-centered methods. She also brings elements of Dialectical Behavior Therapy, Motivational Interviewing, and psychodynamic perspective when useful.
Her background includes master-level training in social work and clinical psychology. As an Illinois and Florida licensed clinical social worker she has worked with many people over the last decade. That experience includes helping people manage mood swings, severe anxiety, trauma reactions, and persistent anger.
In practical terms, sessions tend to combine skill practice with reflection about patterns that keep problems going. Homework and short experiments between sessions are commonly used. The aim is clearer decision-making and more chosen responses rather than automatic reactions.
How her approaches translate to online work
Elisa uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy in clear, practical ways. CBT focuses on noticing unhelpful thoughts and testing small behavioral changes to reduce symptoms like anxiety and depression. ACT helps people clarify values and take committed action even when difficult thoughts or feelings appear.She also draws on client-centered methods that prioritize the person's experience and pace. Deciding which approach to emphasize is a collaborative process. The therapist and client review goals and try techniques to see what fits, adjusting as progress is tracked.
Confirm the exact session options before booking since formats are not specified here. Many people find online sessions easier to fit into daily life because they remove travel time and can be scheduled around work or family commitments. Online work also makes it simpler to practice skills in real-world settings and check in more frequently about homework or behavior experiments. Elisa will help plan practical exercises and follow-ups that work with the chosen session format.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
10+ years
Listed in
Illinois, Florida
Languages
English
Frequently asked questions
What kinds of issues does she help with most often?
She works with stress, anxiety, parenting concerns, anger, bipolar disorder, trauma and abuse, depression, compassion fatigue, and ADHD.
How would she describe her therapeutic style?
Her style is practical and skills-focused, using cognitive behavioral approaches alongside ACT and client-centered methods to change thoughts and habits.
How much clinical experience does she have?
She has ten years of clinical experience working with people in a range of mood and anxiety concerns.
What are her credentials and where is she based?
She is an LCSW licensed in Illinois and Florida and practices from Florida.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the steps to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.