Erin Zachow, LPC

Erin Zachow is a Licensed Professional Counselor (LPC) in Colorado with 20 years of experience helping people manage stress, anxiety, addictions, low self-esteem, depression, and ADHD. She works with adults who need practical strategies for day-to-day coping and clearer thinking about problems.

Erin focuses on straightforward conversation and concrete steps rather than long theoretical talks. She listens to what is happening now, identifies unhelpful thinking or habits, and suggests small experiments to try different responses. Sessions include reviewing what worked between appointments and adjusting plans when needed.

Her background includes two decades of clinical work in settings that required problem-solving and measurable progress. She uses evidence-informed methods, including Cognitive Behavioral Therapy, to highlight the links between thoughts, feelings, and actions. That approach guides goal setting and skill practice.

Erin also pays attention to life stressors such as caregiving strain, divorce and separation, and the emotional weight of guilt or shame. She helps people untangle these issues and build clearer routines and boundaries to reduce overwhelm.

Practical skills are a central part of her work. Clients can expect concrete tools for managing mood, improving self-esteem, and handling addictive urges. The focus is on what can be done between sessions to make daily life easier and more manageable.

Using CBT principles in online work