Profile / United States
Glendenise McPherson, LCSW
New York
LCSW - Stress and relationship focus
See online therapy options- CBT informed
- Solution focused
- Goal oriented
About Glendenise
Glendenise McPherson is a Licensed Clinical Social Worker (LCSW) practicing in New York with seven years of clinical experience. She focuses on stress, anxiety, relationship concerns, family matters, self esteem, and depression. She also addresses attachment issues, blended family challenges, codependency, loneliness, jealousy, narcissism, and self-love.
Glendenise takes a direct, practical approach in sessions. She helps people name unhelpful thoughts and habits. Then she works with them on steps they can try between meetings. Conversations are goal-oriented and focused on what can change now.
Her practice blends Cognitive Behavioral Therapy and Solution-Focused Therapy. That means she pays attention to thought patterns that keep problems going, and also looks for small, concrete actions that move things forward. Sessions often include short exercises and straightforward tools to test new responses.
People who prefer clear structure and measurable steps tend to find her style useful. She encourages honest reflection and steady practice rather than quick fixes. Progress is paced to each person’s needs and goals.
Glendenise’s intake process asks for a brief questionnaire and an initial session to set goals and decide practical next steps. Her work is centered on helping people build skills to manage stress, strengthen relationships, and increase self-respect.
How CBT and solution-focused methods work online
CBT looks at how thoughts, feelings, and actions link together. It breaks down specific thought patterns that increase anxiety or depression and tests alternative ways of thinking. That helps people reduce unhelpful reactions and try different behaviors in daily life.Solution-Focused Therapy zeroes in on what is already working and on small, manageable changes. It asks what people want to see different and maps tiny steps toward that goal. This approach is useful for relationship tensions, motivation, and quicker problem-solving.
Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to choose methods that fit their goals, needs, and preferences. That decision is reviewed and adjusted as progress is tracked.
Session formats are not specified in the original biography, so confirm current session options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, or reduce travel time. They also let people practice new skills from their everyday environment while getting structured feedback from a licensed professional.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
New York
Languages
English
Frequently asked questions
What concerns does she most often address?
She works with stress, anxiety, relationship problems, family conflict, self esteem, and depression. Additional focus areas include attachment, blended family issues, codependency, isolation, jealousy, narcissism, and self-love.
How would you describe her therapeutic style?
Her style is practical and structured, using brief exercises and clear steps. She focuses on identifying unhelpful thoughts and trying different responses between sessions.
How much clinical experience does she have?
She has seven years of professional experience working with individuals on the concerns listed above.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in New York and practices from New York.
Which languages are supported in sessions?
Sessions are offered in English.
Does she work with international clients?
She is not currently accepting international clients.
How are session costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the steps to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.