Profile / United States
Dr. Harry Henshaw, LMHC
Florida
LMHC - Anxiety and Addictions
See online therapy options- CBT methods
- Trauma work
- Hypnotherapy
About Harry
Dr. Harry Henshaw is a Florida-licensed mental health counselor (LMHC) with 40 years of clinical experience. He focuses on stress, anxiety, addictions, trauma and abuse, low self-esteem, and depression. He also addresses drug and alcohol addiction, forgiveness, self-harm, and self-love. He conducts sessions in English and accepts international clients.
In practice he uses straightforward, skills-based methods to help people notice unhelpful thoughts and habits. He draws on Cognitive Behavioral Therapy to identify thinking patterns that fuel anxiety and depression. He also uses hypnotherapy and trauma-focused work where those approaches fit the issue at hand.
His background includes work in inpatient hospitals, residential treatment programs, and outpatient counseling centers in Illinois, Massachusetts, and Florida. He earned a doctoral degree from Boston University in Human Development and Counseling. He has been a licensed mental health counselor in Florida for over 36 years and has a long history in both mental health and substance use treatment settings.
Sessions focus on practical steps: spotting thought patterns, testing new responses, and building coping routines that can reduce cravings, manage anxiety, or stabilize mood. He helps people break problems into manageable tasks and tracks progress over time. The approach is task-oriented and aimed at everyday results.
Before booking, confirm the current session formats offered. To begin, users follow the site's matching and scheduling flow to arrange an initial appointment.
How CBT, hypnotherapy, and trauma work online
Dr. Henshaw uses Cognitive Behavioral Therapy to help people notice and test thought patterns that keep anxiety or low mood active. CBT sessions focus on clear tasks and homework exercises that can be reviewed in subsequent online meetings.He also offers hypnotherapy, which uses guided relaxation and focused attention to address habits and certain emotional responses. Trauma-Focused Therapy looks at how traumatic experiences affect present-day reactions and teaches grounding and processing techniques to reduce intense reactions.
Choosing an approach is a collaborative process. The therapist and client review goals, preferences, and early responses to treatment and then decide together which methods to emphasize. Plans are adjusted over time based on what helps most.
The original biography does not list specific online formats, so confirm which session types are offered before booking. Online work can make it easier to fit sessions into a week, shorten commute time, and allow focused check-ins between in-person visits. Many people find that structured CBT exercises and progress reviews translate well to remote appointments, while other techniques may be adapted to suit the session type chosen.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
40+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does he address most often?
He works with stress, anxiety, addictions, trauma and abuse, low self-esteem, and depression. Additional focus areas include drug and alcohol addiction, forgiveness, self-harm, and self-love.
How does he use Cognitive Behavioral Therapy?
He uses CBT to help people identify and test unhelpful thoughts and behaviors. Sessions include concrete exercises to change thinking patterns and develop alternative coping strategies.
What is his clinical background?
He has 40 years of experience in mental health and substance use treatment across inpatient, residential, and outpatient settings. He earned a doctoral degree from Boston University in Human Development and Counseling.
What are his credentials and location?
He is a licensed mental health counselor (LMHC) in Florida. His practice and professional history include work in Illinois, Massachusetts, and Florida.
Which languages are supported?
Sessions are offered in English. He also accepts clients from outside the United States.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are costs handled?
Fees vary with location. Sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the site.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.