Profile / United States
Helma Gregorich, LCSW
Connecticut
LCSW - Stress and anxiety focus
See online therapy options- CBT methods
- Client-centered approach
- Communication issues
About Helma
Helma Gregorich is a Connecticut-licensed clinical social worker (LCSW) with 20 years of professional experience. She helps people who are dealing with stress, anxiety, low self-esteem, depression, relationship concerns, and life changes.
Her work focuses on practical conversation and clear steps. She listens to what is happening now, notices unhelpful thoughts and habits, and tests small changes. Sessions are straightforward and centered on what the person wants to address.
She uses Cognitive Behavioral Therapy to identify patterns of thinking that feed anxiety and low mood. She also draws on Client-Centered Therapy to make sessions collaborative and respectful of each person’s pace. Together those approaches shape short-term strategies and longer-term skills.
Common topics include communication problems, divorce and separation, forgiveness, and feelings of guilt or shame. She helps people sort priorities, set manageable goals, and try specific behavioral changes between sessions.
Her style is direct and practical. People who prefer step-by-step work and clear tools to manage emotions tend to find this approach useful. To start, readers can follow the site’s process to select online therapy options and schedule a first session.
How CBT and client-centered work in online sessions
Helma uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try alternative responses. CBT focuses on specific thinking and behavior patterns and is often used for anxiety, low mood, and stress management. She also uses Client-Centered Therapy, which emphasizes listening and working at the client’s pace. That approach supports open conversation and helps shape goals together rather than imposing a fixed plan. Deciding which approach to use is part of the work. The therapist will talk with the client about concerns, goals, and preferred ways of working, and then suggest methods to try. This is a collaborative process and can change over time as needs evolve. Confirm the session formats before booking since the biography does not list them. When arranging online sessions, the practical benefits can include fitting appointments into a busy day, shorter check-ins when needed, and options that reduce travel time. These factors often make it easier to keep regular sessions and to practice skills between meetings.Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Connecticut
Languages
English
Frequently asked questions
What concerns does she address most often?
She works with stress, anxiety, relationship concerns, low self-esteem, depression, and coping with life changes.
How would you describe her therapeutic style?
She uses practical conversation and clear steps, focusing on noticing thoughts and testing small changes between sessions.
How much experience does she have?
She has 20 years of professional experience as a clinician.
What credential does she hold and where is she based?
She is a CT LCSW, licensed in Connecticut.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are session formats handled?
Please confirm current session options before booking by using the site’s matching steps, as formats are not specified in the biography.
How is cost structured?
Cost varies with location and sessions use a subscription that can be canceled at any time.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.