Profile / United States
James Panozzo, LPC
Michigan
Licensed counselor - Stress and anxiety
See online therapy options- Cognitive Behavioral Therapy
- 12-step perspective
- Workplace issues
About James
James Panozzo is a Licensed Professional Counselor (LPC) in Michigan with 15 years of counseling experience. He helps people facing stress, anxiety, low self-esteem, career concerns, depression, and major life changes. He also focuses on attachment issues, forgiveness, guilt and shame, life purpose, money problems, and workplace concerns.
He spent over 30 years in manufacturing roles including logistics, finance, and quality control before moving into counseling. That background shaped a practical approach to problem solving and everyday pressures. Sessions tend to focus on clear steps and skills people can practice between meetings.
James uses Cognitive Behavioral Therapy (CBT) methods to notice unhelpful thoughts and change patterns of behavior. He also draws on experience as an alcohol and drug counselor, and on 12-step principles when relevant for addictive behaviors and recovery work. These elements are used to address anxiety, depression, work stress, and related issues.
He works with people who choose to use insurance for sessions. The first meetings usually involve a short assessment and a plan for the next few weeks. That plan will include specific goals and things to try between sessions.
Sessions are straightforward and focused on practical change. People who want concrete tools for coping, clearer thinking about decisions, and steps to reduce everyday stress find this style useful.
How CBT and recovery work translate to online sessions
James uses Cognitive Behavioral Therapy to help clients notice unhelpful thoughts and try different responses; CBT is practical and focuses on skills that can be practiced between sessions. He also incorporates elements from his work as an alcohol and drug counselor and 12-step principles when addictive patterns or recovery issues are part of the concern.Finding the right approach is part of the process. He will work with clients to decide whether CBT, recovery-oriented work, or a blend fits their goals and preferences. That choice is collaborative and can change as progress is made.
Confirm the current online session options before booking, since specific formats are not listed here. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and avoid travel time. Discussing session length and structure at the first meeting helps match therapy to everyday life and responsibilities.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What kinds of problems does he help with most often?
He helps with stress, anxiety, self-esteem, career questions, depression, and coping with life changes, plus related areas such as attachment issues and workplace problems.
How does he use Cognitive Behavioral Therapy?
He uses CBT to identify unhelpful thoughts and test alternative responses. Sessions include practical exercises and skills to practice between meetings.
What is his professional background and experience?
He has 15 years of counseling experience and more than 30 years working in manufacturing roles like logistics, finance, and quality control.
What credential does he hold and where is he based?
He is a Licensed Professional Counselor (LPC) in Michigan.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the U.S. work with him?
He is not currently accepting international clients.
How are sessions paid for and what does it cost?
Cost varies with location; sessions use a subscription that can be canceled at any time and he is able to work with clients who have insurance.
What are the steps to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.