Profile / United States
Jana Carroll-Thomas, LISW
Ohio
Ohio LISW - Depression and Anxiety
See online therapy options- Cognitive Behavioral Therapy
- Mindfulness practices
- Trauma and abuse
About Jana
Jana Carroll-Thomas is an Ohio LISW with five years of counseling practice. She helps people facing depression, anxiety and stress, as well as relationship and intimacy-related concerns. Her work also covers trauma and abuse, LGBT issues, sleep problems, anger, self-esteem, and career questions.
She trained in social work and holds a Master of Social Work from Michigan State University. Before moving to Ohio she spent many years working in child welfare as a caseworker and supervisor. That background shaped her experience with child abuse, trauma, and the systems that support people in crisis.
Jana uses straightforward, interactive counseling. She explains how thoughts influence choices and offers concrete ways to notice and shift unhelpful thinking. Mindfulness practices such as guided imagery and visualization are used where they fit the client's goals.
She and the client set practical goals and make a treatment plan together. Sessions emphasize small, actionable changes people can try between meetings, and progress is reviewed regularly. The approach is focused on problem-solving and building skills for everyday life.
Jana also has experience supervising services for people living with HIV, which involves coordinating supports and access to resources. People who choose her can expect clear explanations of options, simple strategies to try, and collaborative planning for the next steps.
How CBT and online sessions can work together
CBT (Cognitive Behavioral Therapy) focuses on identifying patterns of thought that contribute to distress and then testing new ways of thinking and behaving. It uses practical exercises and step-by-step work to reduce anxiety, manage mood, and change unhelpful habits.Mindfulness-based techniques such as guided imagery and visualization are used to build awareness and calm. These practices are short exercises that help people notice stress reactions and try different ways of responding in the moment.
Finding the right approach is part of the process. The therapist will review goals, preferences, and what has worked in the past, then recommend CBT techniques or mindfulness exercises to try together. Clients and therapist decide collaboratively what to focus on and adjust the plan as progress is reviewed.
Confirm current session options before booking so you know which formats are offered. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow a quicker check-in when schedules are tight. Phone or video sessions may be chosen for shorter check-ins, less need for bandwidth, or convenience; discuss which option fits your routine when you schedule.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
5+ years
Listed in
Ohio
Languages
English
Frequently asked questions
What concerns does she help with most often?
She addresses depression, anxiety, stress, relationship and intimacy-related issues, trauma and abuse, sleep problems, anger, self-esteem, LGBT concerns, and career questions.
How does she use Cognitive Behavioral Therapy?
She explains how thoughts influence choices and uses CBT techniques to identify unhelpful thinking. The work focuses on practical exercises and habit changes to try between sessions.
What is her professional background?
She holds a Master of Social Work from Michigan State University and has five years of counseling experience plus 19 years in child welfare work as a worker and supervisor.
What credential does she hold and where is she based?
She is an LISW licensed in Ohio and practices from Ohio.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are sessions priced?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.