Profile / United States
Jenna Stevens, LPC
Texas
LPC in Texas - Anxiety and Addictions
See online therapy options- Cognitive Behavioral Therapy
- Client-Centered approach
- Drug and alcohol focus
About Jenna
Jenna Stevens is an LPC - Licensed Professional Counselor in Texas with 12 years of experience. She works with people facing stress, anxiety, addictions, depression, trauma and abuse, anger, low self-esteem, relationship and family concerns, bipolar disorder, and drug and alcohol addiction.
She focuses on practical steps people can use right away. Sessions look at thoughts, habits, and daily routines that keep problems going. Jenna listens and then helps clients try different ways of thinking and behaving to see what makes a difference.
Her approach blends Cognitive Behavioral Therapy with client-centered work. That means she offers direct, structured techniques from CBT while keeping discussions centered on each person's concerns and goals. Clients learn skills for managing anxiety, regulating emotions, and reducing urges connected to substance use.
Jenna aims to make sessions straightforward. She helps people set small, achievable goals and checks progress regularly. When setbacks happen she looks for what can be adjusted in thinking or routine to get back on track.
She practices in Texas and conducts work in English. People who want to begin are asked to complete a short matching questionnaire and schedule an initial session to talk about goals and next steps.
How her approaches are used for online work
Jenna combines Cognitive Behavioral Therapy and client-centered methods in practical online sessions. CBT focuses on noticing patterns in thoughts and behaviors, then testing small changes to reduce anxiety, improve mood, or limit substance use. Client-centered work means conversations follow what matters most to the person and use those concerns to shape goals and tasks.Deciding which approach to use is a collaborative process. Jenna discusses each person's goals and preferences, then suggests techniques to try. She checks progress and adjusts plans based on what helps most, so the approach can shift as needs change.
Session formats are not listed in the biography, so please confirm current online session options before booking. Online meetings can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. Therapists commonly use video or phone to keep continuity of care, and Jenna will work with clients to choose practical arrangements that fit daily life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she address most often?
She helps people with stress, anxiety, depression, trauma and abuse, anger, self-esteem issues, relationship and family concerns, bipolar disorder, and addiction problems.
How does she use Cognitive Behavioral Therapy in sessions?
She uses CBT techniques to identify unhelpful thoughts and habits, then practices alternative responses. Sessions include concrete skill-building and homework tasks to try between meetings.
What is her professional background?
She is a Licensed Professional Counselor with 12 years of experience working in mental health settings and helping people with addictions and mood concerns.
Where is she based and licensed?
She is licensed in Texas as an LPC and practices from that state.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What do I do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to discuss goals and next steps.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.