Profile / United States
Jennifer A Fraser, LPC
Texas
LPC in Texas - anxiety and life changes
See online therapy options- Cognitive Behavioral Therapy
- Narrative Therapy
- Caregiver support
About Jennifer
Jennifer A Fraser is a Licensed Professional Counselor (LPC) practicing in Texas with 12 years of counseling experience. She focuses on common concerns such as anxiety, depression, grief, stress, relationship strain, low self-esteem, and coping with life changes. Jennifer also addresses caregiver stress, postpartum depression, aging and geriatric issues, and multicultural concerns.
She uses Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Solution-Focused Therapy in straightforward ways. Sessions emphasize identifying unhelpful thoughts, testing new behaviors, and telling the story of difficult experiences to find useful meanings. Conversations are practical and aimed at small, manageable changes rather than abstract theory.
Jennifer has a background in community counseling and long experience in both residential and outpatient settings. That range informs how she structures sessions and coordinates care for people facing complicated emotional challenges. She can incorporate faith and spiritual perspectives when a client requests that approach.
In session she works through clear steps: notice a thought or habit, try a different response, and then review what changed. She supports people in setting short-term goals and tracking progress between meetings. The focus is on skills that apply to daily life and to specific problems the client brings.
Practical matters like how therapy is scheduled and paid are discussed up front. Prospective clients are asked to complete a brief matching questionnaire before the first appointment, which helps identify initial goals and session structure.
How her approaches work in online sessions
Jennifer integrates Cognitive Behavioral Therapy, Narrative Therapy, and Solution-Focused Therapy in practical ways that translate to remote work. CBT focuses on noticing specific thoughts and behaviors, testing small changes, and tracking outcomes, which can be done through structured exercises and between-session practice. Narrative Therapy helps people externalize problems and retell difficult experiences to discover different meanings and options for action. Solution-Focused Therapy emphasizes clear, short-term goals and building on what already works for the client.Choosing the right approach is part of the work together. Jennifer reviews goals and preferences with each person and adapts methods based on what is most useful. That collaboration helps shape session tasks, homework, and how progress is measured over time.
The practical benefits of online therapy often include easier scheduling and fitting sessions into a busy life. Many people find remote work lets them have shorter check-ins, avoid travel, and use session time more efficiently. Session format options are not specified in the biography, so confirm current online session choices before booking. The therapist will discuss how sessions will be structured and what to expect during the initial matching and intake steps.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She helps people with stress, anxiety, depression, grief, relationship strain, low self-esteem, anger, and coping with life changes. Additional focus areas include caregiver stress, postpartum depression, aging issues, and end-of-life concerns.
How does she use Cognitive Behavioral Therapy?
CBT is used to identify unhelpful thoughts and habits and to try different responses. Sessions include concrete skills practice and review of what changed.
What is her professional background?
She holds a master's degree in community counseling and has 12 years of counseling experience. She has worked in residential and outpatient mental health settings.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices there.
Which languages are supported for sessions?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
How are sessions arranged and paid for?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact fees are provided during the intake process.
What should someone do to begin?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.