Profile / United States
Jennifer Moragas, LMHC
New York
Licensed Mental Health Counselor - Anxiety and Addictions
See online therapy options- Cognitive Behavioral Therapy
- Motivational Interviewing
- Works with mood concerns
About Jennifer
Jennifer Moragas is a Licensed Mental Health Counselor (LMHC) in New York with 11 years of experience helping people with stress, anxiety, addictions, low self-esteem, depression, ADHD, relationship and family concerns, trauma and abuse, grief, parenting, and bipolar disorder. She uses straightforward, practical approaches in sessions and focuses on concrete steps people can try between meetings.
She draws on Cognitive Behavioral Therapy and Motivational Interviewing to help people notice unhelpful thoughts and habits. Sessions look at how thoughts, actions, and feelings interact and test small changes to see what helps. Motivational Interviewing is used to support readiness for change when motivation feels mixed.
Jennifer trained in mental health at Walden University and holds an undergraduate degree in elementary education and psychology from Kean University. Her background includes work with people facing addictions and mood concerns. She keeps learning through continuing education and seminars to stay current with practical methods.
Her style is relaxed and direct. She uses clear language and a sense of humor when appropriate. Meetings are focused on identifying problems, setting goals, and practicing skills that fit into daily life.
Outside of work she lives in upstate New York with her husband and three children and spends time outdoors, cooking, and staying active. She speaks English and does not take international clients. To begin, follow the site flow to complete a short matching questionnaire and schedule a first session.
Practical approaches used in online sessions
Jennifer uses Cognitive Behavioral Therapy to help people identify patterns of thinking that feed anxiety, depression, or unhelpful habits. CBT sessions focus on noticing specific thoughts, testing whether they match reality, and trying behavior changes to see what helps.She also uses Motivational Interviewing to support people who feel stuck or unsure about change. This approach helps clarify personal goals and strengthens the reasons someone might want to try new behaviors without pressure.
Finding the right approach is part of the work. Jennifer will discuss options and choose methods together based on a person’s goals, needs, and preferences. The process is collaborative and practical, with clear goals and steps to try between meetings.
Session formats are not specified in the biography, so confirm current online session options before booking. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when time is limited, and remove the need to travel to an office. Licensed professionals can adapt exercises and homework to fit a person’s routine so therapy work carries over into everyday life.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
11+ years
Listed in
New York, Florida, New Jersey
Languages
English
Frequently asked questions
What issues does she commonly help with?
She works with stress, anxiety, addictions, low self-esteem, depression, ADHD, relationship and family concerns, trauma and abuse, grief, parenting challenges, and bipolar disorder.
How does she use Cognitive Behavioral Therapy?
She uses CBT to help people spot unhelpful thoughts and behaviors, test small changes, and build skills that change how they feel and act.
What is her professional background?
She earned a master’s in mental health from Walden University and has 11 years of clinical experience working with a range of mental health concerns.
What credentials and location apply?
She is a Licensed Mental Health Counselor (LMHC) licensed in New York and practices from New York.
Which languages are supported?
Sessions are offered in English.
Can people outside the US work with her?
She does not accept international clients at this time.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I start sessions?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.