Profile / United States
Jessica Burke, LCSW
Texas
LCSW - Stress and anxiety support
See online therapy options- Cognitive Behavioral Therapy
- Acceptance and Commitment Therapy
- Grief and life changes
About Jessica
Jessica Burke is a Licensed Clinical Social Worker (LCSW) with 12 years of experience working with adults in Texas. She focuses on stress, anxiety, grief, low self-esteem, depression, compassion fatigue, and coping with life changes. Jessica also addresses guilt and shame, panic and panic attacks, and building self-love.
She uses practical, structured methods to help people notice unhelpful thoughts and habits. Sessions typically include clear steps for identifying patterns, testing new responses, and tracking small changes over time. Jessica draws from Cognitive Behavioral Therapy (CBT) alongside acceptance and attachment-informed ideas to shape the work.
Her approach centers on straightforward conversations and exercises clients can try between sessions. That may include brief behavior experiments, values-based practice, or focusing on emotional responses tied to relationships. The aim is to give concrete tools for everyday situations rather than abstract theory.
Jessica’s background in social work informs a focus on real-life stressors like loss, relationship shifts, and work-related strain. She helps people sort through grief and the practical impacts of life transitions while addressing the thoughts and habits that make coping harder.
People who want clear steps, short-term skill building, and collaborative planning tend to connect with her style. Sessions are held in English and she practices under her Texas LCSW credential and Oklahoma LCSW credential.
How CBT and related approaches are used in online sessions
Jessica commonly uses Cognitive Behavioral Therapy (CBT) to help people spot unhelpful thoughts and test small behavioral changes. CBT focuses on identifying patterns, trying alternative responses, and tracking results to reduce anxiety and improve mood.She also uses Acceptance and Commitment Therapy (ACT), which helps people clarify values and take committed action even when uncomfortable feelings are present. Attachment-Based ideas are woven in to look at how relationship patterns shape emotions and reactions.
Finding the right approach is part of the work. The therapist will discuss goals and preferences, then collaborate to decide which methods to try first. That may mean starting with CBT exercises, adding ACT practices, or exploring attachment-related patterns as needed.
The biography does not specify which session formats are offered, so confirm the current session options before booking. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and reduce travel time. Licensed professionals can use structured worksheets, between-session tasks, and brief behavior experiments that fit into everyday life rather than long theoretical sessions.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Texas, Oklahoma
Languages
English
Frequently asked questions
What concerns does she commonly help with?
She works with adults around stress, anxiety, grief, depression, low self-esteem, compassion fatigue, and coping with life changes.
How would you describe her therapeutic style?
Her style is practical and structured, using exercises and small behavioral tasks to change unhelpful thoughts and habits.
How much clinical experience does she have?
She has 12 years of experience working with adults on transitions and common mental health concerns.
What are her credentials and where is she based?
She is an LCSW practicing in Texas and also holds an Oklahoma LCSW credential.
Which languages are supported and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The original biography does not list session formats. Confirm current session options before booking to know how sessions are delivered.
How does payment work and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.