Profile / United States
Jessica Feider, LPCC
Minnesota
LPCC in Minnesota - Stress and Addictions
See online therapy options- Stress and anxiety
- Addictions and cessation
- CBT and DBT methods
About Jessica
Jessica Feider is a Licensed Professional Clinical Counselor (LPCC) in Minnesota with six years of clinical experience. She works with stress, anxiety, addictions, and depression, and pays attention to overlapping concerns such as co-morbidity and mood disorders.
She uses straightforward, practical approaches in sessions. Jessica treats smoking and vaping cessation and supports women and young adults facing life stressors. She views clients as experts in their own stories and builds on existing strengths.
Sessions focus on noticing unhelpful thoughts and habits. Jessica uses methods that help people try different ways of responding to stress and urges. She draws on Cognitive Behavioral Therapy to map thoughts, feelings, and actions in clear steps.
She also integrates client-centered techniques to keep sessions focused on the person's goals. Motivational Interviewing is used when people want help finding motivation for change, for example with addiction or quitting smoking.
Clients can expect direct conversation, practical skills to practice between sessions, and check-ins on what’s working. Jessica aims to help people set small, doable goals and track progress over time.
How her approaches work for online sessions
Jessica uses Cognitive Behavioral Therapy to help people recognize patterns of thinking and behavior, then practice concrete alternatives to reduce anxiety and depressive symptoms. CBT sessions often include worksheets, behavior experiments, and short exercises to try between meetings.She also uses Client-Centered Therapy to keep the focus on the person's goals and priorities, allowing sessions to be guided by what the client wants to address. Dialectical Behavior Therapy tools are used when stronger emotion regulation or distress tolerance skills are needed, with step-by-step skills practice that can be reviewed during sessions.
Choosing the right approach is a shared process. Jessica will work with each person to identify which methods fit their goals and preferences, and she adjusts the plan as progress is tracked.
Session formats are not specified in the biography, so confirm current session options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins, or remove travel time. Talk with Jessica about how to structure sessions so they fit into everyday life while focusing on practical skill building.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Minnesota
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, addictions, and depression, including related mood disorders and co-morbidity.
How does she typically work with clients?
Sessions emphasize practical steps: noticing unhelpful thoughts, trying new responses, and practicing skills between meetings.
What is her professional background?
She has six years of professional experience and holds the LPCC credential in Minnesota.
Where is she licensed and based?
She is licensed as an LPCC in Minnesota and practices from that state.
Which languages are supported?
Sessions are offered in English.
Can people from other countries work with her?
International clients are not currently accepted.
How are fees handled?
Costs vary with location and sessions use a subscription model that can be canceled at any time.
How do I begin scheduling a session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.