Jessica Grimm, LPC

Jessica Grimm, LPC, has 14 years of clinical experience and works with people facing stress, anxiety, relationship strain, anger, low self-esteem, depression, addictions, trauma and abuse, grief, parenting concerns, career questions, bipolar challenges, and coping with life changes. She uses straightforward strategies and structured conversations to help people notice patterns that keep problems going and try different responses.

Her training includes a Master of Science in Counseling Psychology from Tarleton State University. Early in her career she worked on research at the University of Texas at Arlington studying stress, resilience, exercise, and health conditions such as cancer and diabetes. That background informs a practical focus on how behavior, routine, and thinking affect mood and functioning.

In sessions she combines client-centered listening with goal-oriented techniques. This can mean looking at specific thoughts and behaviors, trying small experiments, and setting short-term goals to build momentum. She also uses motivational interviewing to clarify what matters most and to increase readiness for change.

Jessica often addresses problem patterns that show up around relationships, parenting, work, and health. She offers concrete tools for managing anxiety, regulating anger, improving communication, and handling life transitions. Conversations move at a steady pace and focus on what to try between sessions.

Her background includes career counseling and work with women affected by trauma. She has contributed to research on stress and exercise and brings that practical, evidence-informed angle into clinical work. People who prefer clear steps and measurable progress may find this approach useful.

How her approaches translate to online sessions