Profile / United States
Jose Campos, LCSW
California
LCSW - Anxiety and Trauma
See online therapy options- Anxiety and mood
- Trauma work
- CBT and narrative
About Jose
Jose Campos is a Licensed Clinical Social Worker (LCSW) with 10 years of practice in California. He focuses on anxiety, depression, traumatic stress, grief, relationship concerns, and stress. He works with people who have experienced abuse, loss, or ongoing mood and stress problems.
He prioritizes a respectful, straightforward process. Sessions start by clarifying what the client wants to change and setting concrete goals. Jose uses practical tools to notice unhelpful thoughts and habits and to test different ways of responding in daily life.
Cognitive Behavioral Therapy (CBT) is a frequent part of his work, used to identify thought patterns and develop specific coping strategies. He also draws on Narrative Therapy to help people reframe life events and Trauma-Focused Therapy for addressing the effects of past traumatic experiences. These approaches are described and used according to each person’s needs.
Jose invites questions during sessions and checks progress against the goals people set together. He pays attention to what is already working and builds on those strengths. He also talks through practical steps for managing symptoms between sessions.
His practice includes attention to issues such as attachment and abandonment, fatherhood concerns, first responder and veteran matters, shame and guilt, social anxiety, and seasonal mood changes. Sessions are conducted in English and follow the professional standards of a California LCSW.
How his approaches translate to online work
Jose uses Cognitive Behavioral Therapy to help people identify and change thought patterns and habits that feed anxiety and depression. CBT sessions typically include clear goals, skill practice, and short experiments to try between meetings.Narrative Therapy is used to separate a person from their problems by retelling and reframing life events. This can help when past events or identity themes keep showing up in current relationships and mood.
Trauma-Focused Therapy addresses responses that follow abuse or highly stressful events by pacing exposure and teaching coping strategies. It aims to reduce the ways trauma dominates daily routines and thinking.
Finding the right approach is collaborative. He will discuss goals, test methods, and adjust the plan based on how the client responds. The process involves active problem-solving and regular check-ins about progress and comfort with the methods.
Session logistics vary by practice, so confirm current session options before booking. Online work can make it easier to fit sessions into a weekday or evening routine, allow shorter check-ins when a quick review is helpful, and remove travel time so people can use the hour for focused work. Licensed professionals help clients select an approach and format that fit their goals and daily life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
California
Languages
English
Frequently asked questions
What concerns does he commonly address?
He works with stress, anxiety, depression, grief, relationship struggles, and traumatic stress. Other areas include attachment and abandonment, fatherhood issues, first responder and veteran matters, shame and guilt, and social anxiety.
How does he use Cognitive Behavioral Therapy?
He uses CBT to help people notice unhelpful thoughts and habits and to try different responses. Sessions focus on practical skills and short-term experiments to reduce distress.
What is his professional background?
He is a Licensed Clinical Social Worker with 10 years of clinical experience providing therapy for mood, anxiety, and trauma-related concerns.
Where is his practice based?
He practices in California and holds the credential CA LCSW.
Which languages are supported?
Sessions are offered in English.
Can he work with international clients?
He does not accept international clients at this time.
How are costs handled?
Costs vary with location and sessions use a subscription that can be canceled at any time.
What are the first steps to start?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.