Profile / United States
Josely Daniel, LMHC
Florida
LMHC in Florida - Anxiety and Parenting support
See online therapy options- Cognitive Behavioral Therapy
- Solution-Focused work
- Goal oriented planning
About Josely
Josely Daniel is a Licensed Mental Health Counselor (LMHC) in Florida with six years of counseling experience. She works with people who face anxiety, depression, low self esteem, trauma and anger. She also draws on more than 20 years of experience guiding people through relationship and parenting challenges.
She describes her style as collaborative and practical. She draws from different approaches and works together with clients to set clear goals. Sessions often focus on moments that get in the way of reaching those goals and on small, doable changes to daily routines.
Josely uses Cognitive Behavioral Therapy as one of her main approaches to identify unhelpful thoughts and test different responses. She also uses Solution-Focused methods to map goals and steps to reach them. These methods aim to highlight what is already working and widen those options.
Work in sessions can include looking at patterns of thinking that affect mood and behavior, trying short behavioral experiments, and planning specific steps to change interactions at home. She helps clients notice what they do now and then practice alternatives outside of sessions.
People who choose her tend to want structured, practical help for common problems like stress, parenting strain, relationship conflict, grief, and issues related to intimacy or attention. Josely frames the work as collaborative problem solving focused on measurable steps and clearer thinking.
How her approaches translate to online care
Josely commonly uses Cognitive Behavioral Therapy and Solution-Focused Therapy in her work. CBT is about noticing thoughts and testing small changes in how you act and respond. It is often used for anxiety, depression, and stress by breaking problems into manageable steps. Solution-Focused Therapy centers on clear goals and identifying practical steps you can start using right away, which is useful for parenting challenges and relationship concerns.Finding the right approach is collaborative. She will discuss your goals and preferences and suggest which methods to try. Together you can adjust the focus if something is not working and keep what helps most.
The biography does not list specific session formats, so confirm the current online options before booking. Online sessions can make it easier to fit regular work into a busy week, allow shorter check-ins when needed, and reduce travel time. They also let clients try techniques between sessions in the settings where those skills will be used. The therapist will work with you to shape session length and focus so the work fits into everyday life.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
6+ years
Listed in
Florida
Languages
English
Frequently asked questions
What problems does she help with most often?
She works with stress, anxiety, depression, low self esteem, trauma and anger. She also addresses relationship and parenting challenges and issues like grief, intimacy concerns, and ADHD.
How does she use Cognitive Behavioral Therapy?
She uses CBT to identify unhelpful thoughts and test different responses. The focus is on noticing thinking patterns that affect mood and trying small behavioral changes.
What is her counseling style like?
Her style is collaborative and eclectic, pulling from several approaches to fit each client's goals. Sessions emphasize clear goals and practical steps to reach them.
What is her background and experience?
She holds the LMHC credential and has six years of counseling experience plus over 20 years offering guidance on relationship and parenting matters.
Where is she licensed and what language does she use?
She is licensed as an LMHC in Florida. Sessions are offered in English and she is not accepting international clients.
Which session formats are offered?
The original biography does not list specific session formats. Confirm current session options directly before booking to know whether phone or video sessions are available.
How are sessions paid for and what does it cost?
Cost varies with location. Sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Choose the See online therapy options button, complete the short matching questionnaire, and schedule an initial session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.