Profile / United States
Josephine Mixson, LPC
New Jersey
LPC in New Jersey - anxiety and trauma
See online therapy options- Stress and anxiety
- Trauma and abuse
- Cognitive Behavioral Therapy
About Josephine
Josephine Mixson is a Licensed Professional Counselor (LPC) in New Jersey with 17 years of experience. She works with people facing stress, anxiety, trauma and abuse, self-esteem concerns, career issues, and coping with life changes. She also helps with addictions, relationship and family concerns, depression, infidelity, veteran and armed forces issues, and sexual assault and abuse.
Her approach is practical and person-focused. Sessions aim to identify unhelpful thoughts and patterns, and test small changes that can reduce distress. She uses conversational methods that let people say what matters most and then try different ways of responding to problems.
In early meetings she listens for what feels most urgent. Together with each person she clarifies goals and makes a straightforward plan. That plan may include short exercises between sessions to practice new skills and notice progress.
She combines Cognitive Behavioral Therapy methods with client-centered techniques. Cognitive Behavioral Therapy is used to spot and shift thoughts and behaviors that keep difficulties going. Client-centered work focuses on understanding someone’s perspective and building from their strengths.
Appointments are aimed at helping people manage current problems and build practical coping skills. The emphasis is on clear steps you can try and on adjusting the plan based on what helps most.
How her approaches work in online sessions
Josephine uses Cognitive Behavioral Therapy to help people notice thoughts and behaviors that contribute to distress, and then practice specific alternatives. CBT exercises often include short between-session tasks like tracking mood or testing a new response to a difficult situation. Client-Centered Therapy focuses on listening and reflecting so the person can clarify their own concerns and goals. This approach is useful when someone needs a clear space to talk through what matters and decide which practical steps to try next.Finding the right approach is part of the work. She will collaborate with each person to pick methods that match their goals, preferences, and day-to-day life. That means trying options, reviewing what helps, and changing the plan when needed so sessions remain useful and concrete.
The biography does not list specific online session formats, so confirm current options before booking. In general, online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when that suits the client. Therapists and licensed professionals use these formats to keep work consistent with a person’s goals and to support practicing skills between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
New Jersey
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, trauma and abuse, self-esteem, career difficulties, addictions, relationship and family concerns, and depression. Additional focuses include infidelity, veteran and armed forces issues, and sexual assault and abuse.
How would you describe her therapeutic style?
Her style combines client-centered conversation with practical, skill-based steps from Cognitive Behavioral Therapy. Sessions focus on noticing unhelpful thoughts and trying small changes to see what helps.
How much experience does she have?
She has 17 years of professional work experience as a counselor.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) licensed in New Jersey and bases her practice there.
Which languages are supported?
Sessions are offered in English. International clients are accepted.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How does cost and payment work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.