Profile / United States
Joshua Cook, LPC
Texas
LPC in Texas - Anxiety and Depression
See online therapy options- Cognitive Behavioral Therapy
- DBT skills
- Mindfulness techniques
About Joshua
Joshua Cook is an LPC - Licensed Professional Counselor in Texas with four years of professional experience. He works with people dealing with stress, anxiety, depression, addictions, sleep problems, parenting strain, anger, self-esteem, bipolar disorder, ADHD, and LGBT-related concerns. Joshua presents practical, structured help focused on noticing thoughts and habits and trying new responses.
He uses Cognitive Behavioral Therapy alongside client-centered methods to help people identify unhelpful thinking and test small behavior changes. He also draws on dialectical behavior therapy skills and mindfulness tools when emotional regulation or strong urges are a focus. Sessions tend to be direct and skills-focused, with short exercises and clear steps to try between meetings.
Joshua trained in psychology at Texas A&M University and completed a masters degree in general psychology at Sam Houston State University, with additional post-graduate counseling studies at Liberty University. His background includes work as a Mobile Crisis Outreach Coordinator and time training public school staff in Mental Health First Aid.
He has experience supporting people on probation and parole as a counseling associate and case manager. Early clinical work included facilitating psychoeducation groups at a Crisis Stabilization Unit focused on relapse prevention and building social support networks.
Joshua provided telehealth counseling in a private practice setting during his associate role, working with individuals, couples, adolescents, and children. His approach emphasizes practical skill building and regular check-ins on progress so people can see what helps in everyday life.
How his approaches translate to online sessions
Joshua often uses Cognitive Behavioral Therapy in practical, online work. CBT helps people identify unhelpful thoughts, try small behavior changes, and track what does and does not help. This approach is useful for anxiety, depression, sleep problems, and many everyday stressors.He also uses client-centered methods that focus on listening and helping people explore their own goals. That approach supports clearer problem definition and planning. Dialectical Behavior Therapy skills are used when emotional regulation or intense urges are central; DBT skills provide step-by-step emotion management and distress tolerance tools.
Finding the right blend of methods is part of the process. Joshua will work with each person to decide which approaches fit their goals and what to try first. The collaboration includes checking progress and adjusting tools based on what actually helps.
The biography does not list specific session formats, so confirm current online options before booking. In general, online sessions can make it easier to fit therapy into busy days, allow shorter check-ins when time is tight, and let people use video or phone depending on bandwidth and comfort. These practical benefits help people try skills in real life between meetings without needing extra travel.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
4+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does he address?
He helps people with stress, anxiety, depression, addictions, sleep problems, parenting challenges, anger, self-esteem, bipolar disorder, ADHD, and LGBT-related concerns.
How would he describe his therapy style?
He uses practical, structured work that focuses on noticing unhelpful thoughts and testing new behaviors, combining CBT with client-centered listening and DBT or mindfulness skills when useful.
What is his professional experience?
He has four years of professional experience, including roles as a Mobile Crisis Outreach Coordinator and counseling associate, plus group facilitation at a Crisis Stabilization Unit.
What credentials and location are on file?
He is an LPC - Licensed Professional Counselor licensed in Texas and practices from that state.
Does he offer sessions in other languages or to international clients?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Session formats are not specified in the biography; please confirm the current session options before booking.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.