Profile / United States
Joshua (Josh) Harris, LPC
Alabama
LPC in Alabama - Stress and Anxiety
See online therapy options- CBT techniques
- Mindfulness practices
- Goal focused work
About Joshua
Joshua (Josh) Harris is a Licensed Professional Counselor (LPC) in Alabama with four years of clinical experience. He helps people who are dealing with stress, anxiety, depression, low self-esteem, and motivation problems. Josh also addresses concerns related to forgiveness, guilt and shame, life purpose, men's issues, and process addictions such as porn, exercise, and gambling.
Josh draws on Cognitive Behavioral Therapy techniques to help clients notice unhelpful thoughts and try different responses. He also uses mindfulness practices to build present-moment awareness and solution-focused work to set clear, practical goals. Sessions aim to identify small changes that make daily life more manageable.
Josh has a background in ministry and offers faith-informed counseling for clients who want that perspective included. He encourages straightforward conversations about values, beliefs, and how those influence behavior and choices.
In sessions Josh works in a direct, practical way. He helps people map patterns, test new behaviors, and measure what works. He prioritizes clear steps and simple tools people can use between meetings.
To begin, clients complete an online matching questionnaire and schedule a first session. The subscription-based model used for sessions can be canceled at any time, and session cost varies with location. Prospective clients should confirm current session options before booking.
How Josh uses CBT, mindfulness, and solution-focused work online
Joshua uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and test new behaviors. CBT sessions focus on noticing a thought, examining evidence for it, and trying small behavioral experiments to see what changes. This approach is practical for anxiety, depression, and low self-esteem.He also uses Mindfulness Therapy to teach brief attention practices and grounding exercises. Mindfulness helps with moment-to-moment awareness, reducing reactivity, and calming the body in stressful moments. Solution-Focused Therapy is used to set short-term, measurable goals and to identify what steps move a person toward those goals.
Finding the right mix of approaches is part of the work. He will collaborate with each client to choose methods that match their needs, goals, and preferences. That means checking what techniques feel useful and adjusting course over time.
The practical benefits of online sessions include fitting appointments into a busy schedule and reducing travel time. Confirm the current session options before booking, since specific formats are not listed here. Online work is aimed at producing usable tools and brief homework exercises that can be practiced between meetings, making therapy easier to fit into everyday life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Alabama
Languages
English
Frequently asked questions
What kinds of problems does he help with most often?
He works with stress, anxiety, depression, low self-esteem, and motivation concerns. He also focuses on forgiveness, guilt and shame, life purpose, men's issues, and process addictions.
How does his therapeutic style feel in practice?
He uses practical, structured methods like Cognitive Behavioral Therapy, mindfulness, and solution-focused techniques. Sessions emphasize noticing thoughts, testing new behaviors, and setting clear goals.
What is his professional background?
He has four years of professional experience and a background in ministry, which informs faith-based counseling when clients prefer that perspective.
What credential does he hold and where does he practice?
He is a Licensed Professional Counselor (LPC) licensed in Alabama and practices there.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with him?
He is not accepting international clients at this time.
How are sessions scheduled and what does it cost?
Sessions use a subscription model that can be canceled at any time and cost varies with location. Exact pricing is provided during the sign-up process.
What are the first steps to start working together?
Begin by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.