Profile / United States
Kaitlyn Tetreault, LPC
Connecticut
Licensed counselor - Anxiety and mood concerns
See online therapy options- CBT strategies
- Mindfulness tools
- Goal focused work
About Kaitlyn
Kaitlyn Tetreault is an LPC - Licensed Professional Counselor in Connecticut with 10 years of clinical experience. She helps people manage stress and anxiety, work through grief and loss, and cope with addictions and depression. Her first aim is practical: to start with what feels most pressing for the person who comes in.
Kaitlyn uses straightforward conversation to identify unhelpful thoughts and habits. She listens to what is happening now and suggests small, testable changes people can try between sessions. Sessions focus on clear goals and measurable steps rather than abstract theories.
Her approach draws on Cognitive Behavioral Therapy to spot patterns of thinking that keep problems active. She also uses client-centered techniques to follow each person's concerns and priorities. Mindfulness tools are offered when stress or strong emotions feel overwhelming.
Kaitlyn tends to break larger problems into manageable parts. For example, with anxiety she helps people map triggers, try brief behavioral experiments, and track results. With grief or depression she supports pacing activity and restoring routines over time.
People describe practical gains from work together: fewer reactive moments, clearer choices, and improved daily functioning. Kaitlyn encourages small changes that add up, and she checks progress regularly to adjust the plan as needed.
Using CBT, client-centered work, and mindfulness online
Kaitlyn draws on Cognitive Behavioral Therapy to help people notice and test thoughts and behaviors that keep problems going. CBT breaks difficulties into thoughts, actions, and situations so a person can try specific experiments and see what changes. She also uses client-centered methods that let the person set priorities and steer the conversation while the therapist follows their concerns. Mindfulness techniques are offered to help manage strong emotions and increase attention to the present moment. These practices tend to be brief, practical exercises people can do daily to reduce reactivity and improve focus. Finding the right mix of approaches is part of the work. Kaitlyn collaborates with each person to choose methods that match their goals and preferences, and she adjusts the plan based on what helps most in early sessions. The biography does not list specific online formats, so confirm current session options before booking. Online work can make it easier to fit therapy into a busy schedule, shorten travel time, and allow shorter check-ins when needed. It can also let people use practices between sessions in their everyday settings while keeping appointments consistent.Areas of expertise
Also works with
Therapeutic approaches
Experience
10+ years
Listed in
Connecticut
Languages
English
Frequently asked questions
What kinds of problems does she help with most often?
She commonly works with stress, anxiety, addictions, grief, depression, relationship and family concerns, trauma and abuse, anger, self esteem, and career issues.
How would she describe her therapeutic style?
Her style is practical and goal oriented, using conversation to identify unhelpful thoughts and test small changes between sessions.
What is her background and experience level?
She has 10 years of professional work experience in counseling and related clinical settings.
What are her credentials and where is she based?
She holds the LPC credential and is licensed in Connecticut.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are offered?
The original biography does not specify session formats; confirm current session options before booking to learn how sessions are delivered.
How does cost and billing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started if I want to work with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.