Profile / United States
Kascey Ifill, LPC
Georgia
LPC in Georgia - Anxiety and Addictions
See online therapy options- CBT methods
- Motivational interviewing
- Mindfulness practice
About Kascey
Kascey Ifill is an LPC - Licensed Professional Counselor in Georgia with 15 years of counseling experience. She focuses on stress, anxiety, addictions, relationship concerns, trauma and abuse, and anger. Kascey also addresses related issues such as abandonment, codependency, domestic violence, substance use, guilt and shame, infidelity, multicultural concerns, process addictions, and women's issues.
She began her career after earning a bachelor's degree in criminal justice and psychology and then a Master of Education in Counseling Psychology. Early work in correctional settings shaped her approach to addiction and behavioral concerns. Over her career she has provided both individual counseling and group addiction work.
In sessions she uses cognitive behavioral therapy, motivational interviewing, and mindfulness techniques to help people notice unhelpful thoughts and try different responses. She also draws on client-centered and dialectical behavior therapy ideas when useful. Her work often focuses on practical skills for managing anxiety, anger, or urges related to addiction.
People who want clear, structured tools for everyday challenges often find this style relevant. Sessions may include setting small goals, practicing specific coping techniques, and reviewing how those changes are working between meetings.
Kascey works with issues tied to relationships and trust as well as individual patterns like codependency or avoidance. She supports people aiming to reduce substance use, address process addictions, or process past abuse while building better daily routines and coping strategies.
How her approaches translate to online work
Kascey commonly uses cognitive behavioral therapy to help people spot patterns in thoughts and behaviors and then practice specific changes. CBT sessions focus on concrete skills such as thought records, activity scheduling, and stepwise exposure for anxiety or avoidance.She also uses client-centered ideas to keep sessions focused on the person's goals, and she applies dialectical behavior therapy techniques to teach emotion regulation and distress tolerance skills. Client-centered work emphasizes listening and collaboration while DBT-derived tools give step-by-step strategies for managing intense feelings.
Finding the right mix of methods is part of the process. Kascey will discuss goals and try approaches that fit the person's situation and preferences. The work is collaborative - she suggests options, tracks what helps, and adjusts the plan based on feedback.
The therapist's biography does not list specific online session formats. Confirm current session options before booking so you know what will be offered. Online sessions can make it easier to fit therapy into a busy schedule, allow for shorter check-ins when needed, and remove travel time so meetings can occur during a lunch break or between other commitments.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Georgia
Languages
English
Frequently asked questions
What concerns does she address most often?
She works with stress, anxiety, addictions, relationship problems, trauma and abuse, and anger. Additional focus areas include abandonment, codependency, substance use, process addictions, and women's issues.
How does she use cognitive behavioral therapy?
She uses CBT to help people identify unhelpful thoughts and test new ways of responding. Sessions include practical exercises and homework to reinforce new habits.
What is her background and experience?
She holds a Master of Education in Counseling Psychology and has 15 years of counseling experience, including work in correctional settings and addiction treatment.
What are her credentials and where is she located?
She is an LPC - Licensed Professional Counselor in Georgia. Her practice is based in Georgia.
Are sessions available in other languages or to international clients?
Sessions are offered in English. She does accept international clients.
What session formats are used?
The original biography did not list specific session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.