Profile / United States
Kristen Taylor, LPC
Michigan
LPC in Michigan - stress and anxiety
See online therapy options- CBT informed
- Mindfulness tools
- Parenting support
About Kristen
Kristen Taylor is an LPC (Licensed Professional Counselor) in Michigan with five years of clinical experience. She focuses on stress, anxiety, grief, depression, family and parenting concerns, and coping with life changes. Kristen also notes work with blended family issues, chronic pain and illness, divorce and separation, panic attacks, and women's issues.
Kristen uses straightforward, person-centered methods in sessions. She helps people notice unhelpful thoughts and habits and try different responses. Conversations are practical and goal-oriented so clients can apply changes to day-to-day life. Sessions may include learning breathing and mindfulness tools for managing anxiety and mood shifts.
Her way of working often draws from Cognitive Behavioral Therapy to identify thought patterns that keep problems going. She pairs that with client-centered listening to understand what matters most to each person. Solution-focused techniques help set small, measurable steps toward a clear next goal.
Kristen has five years of practice with adults who want concrete tools for stress, grief, and relationship-related stresses at home. She explains options simply and helps people pick techniques they can use between sessions. The focus is on what to try now to reduce overwhelm and build steadier routines.
She works in English and is based in Michigan. People interested in starting with Kristen complete a short matching questionnaire and schedule a first session through the site.
How Kristen adapts CBT and client-centered work for online sessions
Kristen draws on Cognitive Behavioral Therapy to spot thinking patterns that increase anxiety and depression. CBT work online focuses on noticing thoughts, testing them with short experiments, and practicing new behaviors between sessions. Client-Centered Therapy means sessions begin by listening to what matters most and using that as the basis for practical steps.Mindfulness methods are also used to teach simple breathing and awareness exercises that reduce immediate stress. These are short skills that can be practiced in daily moments, such as before school runs or during breaks at work. Kristen and the client decide together which approach or mix of approaches fits the goals and current needs.
Session formats are not listed in the original biography, so confirm the available options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when schedules are tight. Kristen will work with each person to choose an approach and session pattern that fits their routine and goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What concerns does she commonly address?
She focuses on stress, anxiety, grief, depression, family and parenting issues, and coping with life changes. Additional areas include blended family challenges, chronic pain or illness, divorce and panic attacks.
How does she use Cognitive Behavioral Therapy?
She uses CBT ideas to help identify unhelpful thoughts and behaviors and to test small changes. That work is paired with practical exercises to try between sessions.
What is her professional background?
She holds an LPC credential and has five years of experience providing counseling. Her practice emphasizes client-centered and solution-focused techniques alongside mindfulness practices.
Where does she practice and under what credential?
She is an LPC licensed in Michigan. Sessions are provided from her Michigan practice.
In what language are sessions offered?
Sessions are offered in English. She is not accepting international clients.
What session formats are used?
The original biography does not list specific session formats. Confirm current session options before booking to know whether video, phone, or in-person sessions are available.
How are costs handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact pricing is provided when selecting a plan on the site.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.