Profile / United States
Linda Bianchi, LMFT
Colorado
LMFT - Relationships and Parenting
See online therapy options- CBT techniques
- Family dynamics
- Goal focused work
About Linda
Linda Bianchi is a Licensed Marriage and Family Therapist (LMFT) with 25 years of clinical experience in Colorado. She works with people facing relationship strains, parenting challenges, anxiety, depression, and stress. She also helps those dealing with addiction, trauma and abuse, grief, anger, low self-esteem, and major life changes.
Her background includes long-term work on family dynamics and how early relationships shape beliefs and behavior. She uses that understanding to help people notice unhelpful thoughts and patterns. From there she supports practical steps to change how people think and act in day-to-day life.
Sessions focus on clear, practical work rather than vague theory. Conversations aim to identify recurring thoughts and behaviors, try small experiments, and track what helps. Linda draws on Cognitive Behavioral Therapy where appropriate to map thoughts, feelings, and actions into manageable pieces.
She also brings client-centered listening and mindfulness practices to slow down and notice what is happening in the moment. Solution-focused ideas are used to set concrete short-term goals and measure progress. Psychodynamic perspectives are woven in when exploring family-of-origin influences that keep patterns in place.
Linda frames therapy as collaborative problem-solving. She helps people move from being stuck on problems to testing new ways of responding. Practical tools, straightforward feedback, and steady follow-through are part of how she works.
How cognitive and client-centered methods work online
Linda combines Cognitive Behavioral Therapy and client-centered techniques in sessions tailored to practical change. CBT breaks down thoughts, feelings, and behaviors into steps you can test and change, which helps with anxiety, depression, and stress. Client-centered work focuses on careful listening and reflecting what you say so patterns become clearer and easier to work on.Mindfulness is also used to help notice bodily and mental signals in the moment so small habit changes can be tested. These approaches are described and used cooperatively; Linda will help you decide which methods to try based on your goals and how you prefer to work. The process is collaborative and adjusts as you learn what helps.
The therapist's specific session formats are not listed here, so confirm current online session options before booking. Online sessions can make it easier to fit therapy into daily life - for example, shorter check-ins during a work break, meetings without travel time, or sessions that skip video when bandwidth is limited. Licensed professionals use these practical options to help therapy fit real schedules and responsibilities.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
25+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with relationship issues, parenting problems, stress, anxiety, depression, addictions, trauma and abuse, grief, anger, self-esteem, and coping with life changes.
How does she use Cognitive Behavioral Therapy?
CBT is used to map thoughts, feelings, and behaviors into concrete patterns. Clients learn to notice unhelpful thoughts and try small behavioral experiments to see what changes.
What is her professional background?
She has 25 years of clinical experience working across many relationship and mental health concerns, with an emphasis on family dynamics and crisis intervention.
Where is she licensed and practicing?
She is a Licensed Marriage and Family Therapist (LMFT) practicing in Colorado; the profile notes licensing in Colorado.
In what language are sessions offered?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.