Profile / United Kingdom
Margaret Booth, NCPS
United Kingdom
Counsellor - Anxiety and Stress
See online therapy options- Cognitive Behavioral Therapy
- ACT and DBT ideas
- Support for grief
About Margaret
Margaret Booth is a counsellor registered with NCPS and has 14 years of practice in the United Kingdom. She works with people who are dealing with stress, anxiety, grief, low self-esteem and depression. She also offers support for relationship and family concerns, addictions, sleep and eating problems, anger, career questions and bipolar concerns.
Her style is straightforward and practical. She listens and then helps people notice thoughts and habits that keep problems going. Sessions focus on small, manageable steps that can be tried between meetings. She draws on Cognitive Behavioral Therapy alongside acceptance and attachment-based ideas to offer a clear structure for work.
Margaret uses tools from Dialectical Behavior Therapy and client-centred ways of talking when those suit the issue. That can mean learning new coping skills, practising different ways of thinking, or looking at patterns in relationships that affect mood. Conversations often include setting simple tasks to test new approaches in daily life.
She supports people coping with life changes such as bereavement, parenting strain, career shifts, or compassion fatigue. Practical problem-solving and skills practice are common elements in sessions. The focus is on noticing what helps and adjusting small behaviours to reduce stress.
Sessions are offered in English and international clients are accepted. Fees vary by location and sessions use a subscription that can be cancelled at any time. To start, a short matching questionnaire is completed and a first session is scheduled via the See online therapy options button.
How CBT, ACT and attachment ideas are used online
Margaret commonly draws on Cognitive Behavioral Therapy to help people spot unhelpful thoughts and habits. CBT breaks problems into thoughts, feelings and actions and uses practical experiments to try different responses. It is often used for anxiety, low mood and stress.She also uses Acceptance and Commitment Therapy to help people notice difficult feelings without getting stuck in them. ACT emphasises values-based steps and small actions that move life in a chosen direction. Attachment-based ideas are used to look at relationship patterns that affect how a person connects and responds to others.
Working together, the therapist and client decide which approach fits best. That decision is collaborative and may change as work progresses. The therapist will suggest options based on the person’s concerns, goals and what they find most useful in sessions.
The original biography does not list specific session formats, so please confirm available online options before booking. In general, online work can make it easier to fit sessions around work or family commitments, allow brief check-ins when needed, and reduce time spent travelling. It also makes access possible for people who live outside the therapist’s local area, while sessions remain focused on practical skills and real-life practice.
Areas of expertise
Also works with
Therapeutic approaches
Experience
14+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, grief, low self-esteem and depression, plus relationship and family concerns, addictions, sleep and eating issues, anger, career questions and bipolar-related concerns.
How would she describe her therapeutic style?
Her approach is practical and structured, using clear steps and short tasks to test new ways of thinking and behaving.
How much experience does she have?
She has 14 years of professional experience working with a range of emotional and behavioural problems.
What credential does she hold and where is she based?
She is registered with NCPS and practises in the United Kingdom.
Which languages and international options are supported?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How are fees handled?
Fees vary with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.