Profile / United States
Michelle Scher, LPC
Oklahoma
LPC in Oklahoma - Anger and Life Changes
See online therapy options- CBT methods
- Multimodal approaches
- Skills and homework
About Michelle
Michelle Scher is an LPC - Licensed Professional Counselor practicing in Oklahoma with 12 years of experience. She helps people manage anger, cope with life changes, address relationship and family concerns, and build self-esteem. Michelle also focuses on aging and geriatric issues, communication problems, and veteran and armed forces issues.
She offers brief, straightforward work in sessions. Michelle uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try different responses. She also uses Multimodal Therapy techniques when they fit a person's situation. Sessions tend to focus on practical steps and small experiments to test what helps.
Michelle adapts her style to the problem at hand. For anger and communication problems she prioritizes skills people can use between sessions. For life changes and self-esteem work she mixes thought‑recording, behavioral experiments, and goal setting. For aging and veteran-related concerns she attends to the specific challenges those life stages bring.
She explains strategies in plain language and checks progress regularly. Homework and short exercises are common so people can practice new habits outside sessions. Michelle aims for work that feels doable in day‑to‑day life.
People coming from different backgrounds can expect clear explanations of methods and concrete options to try. Sessions are practical, focused, and paced to match each person’s needs.
How Michelle Uses CBT and Multimodal Techniques Online
Michelle uses Cognitive Behavioral Therapy to help people recognize patterns of thought that lead to unhelpful behaviors. CBT work usually includes tracking thoughts, testing small behavioral changes, and practicing new ways of responding to triggers. This approach is often used for anger, relationship strains, and low self-esteem.She also draws on Multimodal Therapy, which looks at several aspects of a person’s life such as behavior, feelings, sensations, and thinking. That approach helps create a set of targeted strategies rather than relying on a single method. Both approaches are presented in plain, actionable steps to try between sessions.
Finding the right approach is part of the work. Michelle will offer options and help decide which methods fit a person’s needs, goals, and preferences. That choice is collaborative and can change over time based on what proves helpful.
Session formats are not specified in the biography, so confirm current session options before booking. Online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and reduce travel time. Licensed professionals can use remote sessions to practice skills, review homework, and adjust plans so progress carries over into daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with anger, coping with life changes, relationship and family concerns, and self-esteem. Additional focus areas include aging and geriatric issues, communication problems, and veteran and armed forces issues.
How does she use Cognitive Behavioral Therapy?
CBT is used to identify unhelpful thoughts and test new responses through short experiments. Sessions typically include practical exercises and thought records to try between meetings.
What is her experience and background?
She has 12 years of professional experience as a Licensed Professional Counselor. That background informs a skills-based, goal-oriented approach in sessions.
What credential does she hold and where is she based?
She is an LPC - Licensed Professional Counselor, practicing in Oklahoma.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin the process?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.