Profile / United States
Mildred Spann, LCSW
Wisconsin
Licensed Clinical Social Worker - Anxiety and Trauma
See online therapy options- Cognitive Behavioral Therapy
- Mindfulness techniques
- Solution-focused steps
About Mildred
Mildred Spann is a Licensed Clinical Social Worker (LCSW) in Wisconsin with 18 years of experience helping people manage stress, anxiety, trauma and abuse, depression, and relationship concerns. She also assists with anger, grief, addictions, sleep and eating issues, career questions, and the practical strains of life change. She communicates in English and accepts international clients.
Her approach is steady and practical. Sessions focus on noticing thoughts and habits that keep problems going. She uses Cognitive Behavioral Therapy alongside client-centered methods and mindfulness to teach skills people can use between meetings. Motivational interviewing and solution-focused techniques help set clear, achievable next steps.
Mildred treats therapy as a partnership. She and the person seeking help work together to set goals and pick strategies that fit daily life. She emphasizes concrete tools that clients can keep using after sessions end, such as thought records, grounding practices, and brief behavioral experiments.
In sessions she aims to listen first, then introduce techniques the client can try. Treatment plans are reviewed and adjusted as progress is made. Grief work and trauma-focused conversations are paced to match what a person can manage in the moment.
People choosing her will find practical, structured support for common mood and stress problems. Before booking, confirm current session options and scheduling details to ensure they match your needs.
How Mildred Uses Structured Approaches Online
Her practice incorporates Cognitive Behavioral Therapy to help people identify and test unhelpful thoughts and behaviors. CBT involves short, focused exercises such as thought records and behavioral experiments that can be practiced between sessions to reduce anxiety and depressive symptoms.She also draws on client-centered therapy, which keeps the client’s experience central and guides the pace of work. This approach is useful when someone needs to feel heard first before trying active strategies. Mindfulness therapy is used to develop present-moment attention and simple grounding practices that reduce reactivity and improve sleep and emotion regulation.
Choosing the right approach is part of the work. Mildred collaborates with each person to match methods to their goals and tolerance for change. Plans are reviewed regularly and adjusted based on progress and feedback.
The biography does not list specific online formats, so confirm current session options before booking. In general, online sessions can make it easier to fit therapy into a weekday break, avoid travel time, or choose shorter check-ins when needed. Ask about format details and scheduling when you start the matching process.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
18+ years
Listed in
Wisconsin
Languages
English
Frequently asked questions
What kinds of problems does she address?
She helps people with stress, anxiety, trauma and abuse, depression, anger, grief, addictions, relationship and family concerns, intimacy issues, eating and sleeping problems, self-esteem, and career questions.
How would you describe her therapeutic style?
Her style is practical and collaborative. Sessions focus on noticing unhelpful thoughts and habits and trying specific skills between meetings.
How much experience does she have?
She has 18 years of experience as a mental health provider working with a range of mood, stress, and trauma-related concerns.
What credentials and location are listed?
She is a Licensed Clinical Social Worker, LCSW, licensed in Wisconsin and practices from that state.
Which languages and international options are available?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The original biography does not specify session formats; please confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.