Profile / United States
Misty Knapp, LPC
Pennsylvania
Licensed Professional Counselor - stress and relationships
See online therapy options- CBT and DBT approaches
- Communication problems
- Short practical strategies
About Misty
Misty Knapp is a Licensed Professional Counselor (LPC) in Pennsylvania with 15 years of clinical experience. She helps people who are dealing with stress, anxiety, relationship matters, family concerns, low self-esteem, and major life changes. She also focuses on communication problems that get in the way of everyday functioning.
She uses practical methods that emphasize clear thinking and skill building. Sessions include noticing unhelpful thoughts and testing new ways of responding. The aim is to reduce overwhelm and increase options for handling difficult moments.
Misty draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy tools to structure sessions. That might mean tracking thoughts and behaviors, practicing new communication skills, and learning short strategies to manage intense feelings. She keeps sessions focused on small, concrete changes clients can try between meetings.
Her work tends to be step-by-step. Misty helps clients set short-term goals, try new responses, and review what did or didn’t work. This approach makes it easier to see progress and adjust strategies as needed.
Clients can expect straightforward guidance about next steps and practical exercises to practice outside sessions. She works in English and is based in Pennsylvania. For first steps, viewers are asked to use the site process to match and schedule an initial session.
How she applies CBT and DBT in online sessions
Misty commonly uses Cognitive Behavioral Therapy to help people spot automatic negative thoughts and try concrete alternatives. CBT sessions often involve short between-session tasks like tracking thoughts or testing a new behavior to see if it changes feelings.She also draws on Dialectical Behavior Therapy skills to teach emotion regulation and communication strategies. DBT-based exercises can include breathing and grounding techniques, along with simple communication scripts to practice in real situations.
Finding the right approach is a collaborative process. She will work with clients to identify goals, try approaches, and adjust methods based on what proves useful. The emphasis is on practical steps the client can use day to day rather than lengthy theory discussions.
Session formats are not listed in her biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into busy schedules, shorten commute time, or allow a quick check-in during a break. Discussing format preferences at intake helps determine sessions that match a client's needs and routines.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What concerns does she commonly help with?
She helps people managing stress, anxiety, relationship issues, family concerns, low self-esteem, and coping with life changes.
How does she use Cognitive Behavioral Therapy?
She uses CBT to identify unhelpful thoughts and test alternative ways of thinking and acting. Sessions focus on simple exercises that can be practiced between meetings.
What is her clinical background?
She has 15 years of experience working with individuals on emotional and interpersonal challenges.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) practicing in Pennsylvania.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions scheduled and paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.