Mystica Furey, BACP

Mystica Furey is a BACP counsellor in the United Kingdom with 14 years of professional experience. She helps people with stress, anxiety, addictions, trauma and abuse, motivation, self-esteem and confidence. Her work also addresses relationship and family concerns, grief, parenting, anger, career changes and compassion fatigue.

She writes simply with clients. Sessions focus on noticing unhelpful thoughts and habits and trying new ways of responding. Practical steps and short experiments are used alongside talking. Cognitive Behavioral Therapy (CBT) is one of the approaches she uses to break down problems into workable parts.

Mystica also draws on attachment-based ideas to look at how past relationships shape current reactions. Client-centred methods guide the conversation so the client’s priorities lead the planning. For trauma-related issues she may include trauma-focused techniques and EMDR where appropriate.

She has worked in the UK and abroad over more than a decade. That experience informs how she addresses multicultural concerns, prejudice and discrimination, and process addictions such as gambling, exercise or porn-related problems. She lays out clear goals and practical tasks between sessions.

People who want structured, hands-on help usually find this approach useful. Sessions aim to deliver steady, manageable steps rather than lengthy theory. Before booking, readers should confirm current session options and formats directly through the service.

How her approaches work for online sessions