Profile / United States
Natori Zaums, LCSW
Connecticut
LCSW - stress and relationship focus
See online therapy options- CBT methods
- DBT skills
- Practical coping
About Natori
Natori Zaums is a Connecticut-based Licensed Clinical Social Worker (LCSW) with three years of clinical experience helping people facing stress, anxiety, relationship and family concerns. She focuses on practical skills for managing anger, impulsivity, and coping with life changes.
Zaums uses straightforward, skills-based work to help clients notice unhelpful thoughts and habits. Sessions often include learning ways to respond differently to stress and testing small behavior changes between meetings. She draws on Cognitive Behavioral Therapy and other structured methods to keep sessions goal-oriented.
Her style is collaborative and direct. She helps people break problems into concrete steps and practices. Clients can expect clear explanations of techniques and simple assignments to try between sessions.
Zaums also uses Dialectical Behavior Therapy and Mindfulness Therapy tools for managing intense emotions and improving attention to the present moment. Motivational Interviewing informs conversations about change and building motivation for difficult tasks.
She commonly addresses communication problems and family problems alongside emotional symptoms. Her work is aimed at strengthening everyday coping skills so people can handle relationship strain and life transitions more effectively.
People who prefer structured sessions with practical exercises may find her approach helpful. Before booking, confirm current session options and any logistical details so they match your needs.
How her approaches translate to online therapy
Many of her core methods are well suited to remote sessions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing small behavior changes; it often uses short between-session exercises and clear agendas that work well by video or phone. Dialectical Behavior Therapy (DBT) emphasizes emotion regulation and distress tolerance skills, teaching concrete techniques for managing strong emotions and practicing them during weekly meetings.Finding the best approach is a collaborative process. She will work with the client to decide whether CBT, DBT, mindfulness exercises, or a mix fits their goals and preferences. That collaboration includes trying techniques and adjusting the plan based on what helps in day-to-day life.
The therapist's specific session formats are not listed here, so confirm available options before booking. In general, remote sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and remove travel time. These practical benefits can help people practice new skills in their usual routines while working with a licensed professional.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Connecticut
Languages
English
Frequently asked questions
What concerns does she commonly address?
She helps people with stress, anxiety, relationship and family concerns, plus anger and coping with life changes.
How would you describe her therapeutic style?
Her style is collaborative and skills-focused, using clear steps and short practices to change unhelpful thoughts and habits.
How much clinical experience does she have?
She has three years of experience working as a clinician in Connecticut.
What are her credentials and location?
She is a CT LCSW practicing in Connecticut.
Which languages are sessions offered in?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Session formats are not specified here; please confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What should I do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.