Profile / United States
Pamela Seldon, LCSW, CSW
Georgia
Licensed Clinical Social Worker - Anxiety and Depression
See online therapy options- Cognitive Behavioral Therapy
- Solution-Focused Therapy
- Goal oriented work
About Pamela
Pamela Seldon is a Licensed Clinical Social Worker (LCSW) in Georgia with five years working as a mental health clinician. She helps people address stress, anxiety, depression, grief, parenting concerns, anger, self-esteem, coping with life changes, and ADHD. Sessions focus on practical steps clients can try between meetings.
Pamela uses clear, goal-focused methods rather than long talks without a plan. She blends Cognitive Behavioral Therapy (CBT) and solution-focused ideas to track what people think and do, then test small changes. That might look like noticing unhelpful thoughts, trying a new response, and checking what changed.
Her background includes five years of direct clinical service after prior work in related social work roles. Pamela has worked with people from varied backgrounds and with a range of emotional and practical concerns. She brings that experience into brief, focused sessions.
In sessions she sets concrete targets and checks progress regularly. Clients can expect short skill practice, problem-solving, and planning for next steps. She adapts the pace to what each person finds workable.
Pamela asks people to identify a few clear goals at the start. From there she uses measurable tasks and thought records when helpful. This keeps work actionable and easy to review in later meetings.
How CBT and solution-focused work in online sessions
CBT helps people identify specific thoughts and behaviors that keep problems going. In plain terms it breaks issues into small parts, tries alternate responses, and checks what changes. This is useful for anxiety, low mood, and managing attention or anger. Solution-Focused Therapy concentrates on what works now and on small, practical steps. It looks for exceptions to problems and builds on those moments. This approach suits people who want quick, concrete changes and clear next actions. Finding the right approach is part of the work. Pamela will review a person’s goals, preferences, and daily routines and then pick methods to try together. That choice is collaborative and can shift as progress is tracked. The biography does not list specific online session formats, so confirm the available options before booking. Online sessions can make it easier to fit therapy into a day, shorten travel time, and allow focused check-ins between other commitments. They also let people use tools like thought records and worksheets during or after a session to keep momentum.Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
5+ years
Listed in
Georgia
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, depression, grief, parenting questions, anger, self-esteem, coping with life changes, and ADHD.
How does she use Cognitive Behavioral Therapy?
She uses CBT to help people notice unhelpful thoughts and test different responses. Sessions include specific exercises and brief homework to track what changes.
What is her clinical background?
She has five years of direct service as a mental health clinician and earlier experience in social work roles supporting a range of people.
What credentials does she hold and where is she located?
She holds LCSW and CSW credentials and practices in Georgia.
Which languages are supported and can international clients be seen?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats; confirm current session options before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.