Profile / United States
Patricia DeBor, LPC
Idaho
LPC in Idaho - Stress and Trauma
See online therapy optionsAbout Patricia
Patricia DeBor is a Licensed Professional Counselor (LPC) in Idaho with 15 years of clinical experience. She sees people concerned about stress, anxiety, trauma and abuse, grief, career questions, and coping with major life changes.
She has worked across private practice, military settings, and higher education. That background gives practical knowledge of first responder and veteran issues, hospice and end-of-life counseling, and military-related concerns. She also has experience addressing process addictions, seasonal affective disorder, sexual assault and abuse, and relationship-focused struggles like jealousy.
Patricia uses straightforward, evidence-informed methods to help people notice unhelpful thoughts and behaviors. She helps clients develop concrete tools to respond differently when old patterns cause distress. Sessions focus on small steps that change daily habits and reduce overwhelm.
Her style combines Cognitive Behavioral Therapy with attachment-based and client-centered ideas, plus mindfulness and existential perspectives when they fit. That mix lets her shift between skill-building, understanding relationship patterns, and exploring meaning or motivation as needed.
People can expect focused conversations about practical problems. Patricia works with each person to set clear goals and track progress. She asks about what works in everyday life and adjusts techniques so they are useful between sessions.
How Patricia uses CBT, attachment, and client-centered work online
Patricia commonly draws on Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors. CBT focuses on practical exercises and short-term skill building for issues such as anxiety, stress, and mood changes.She also uses attachment-based ideas to look at how relationship patterns shape reactions and coping. That approach helps clarify why certain responses repeat and what to change for healthier connections. Client-centered methods guide conversations so people set their own goals and decide which strategies fit their life.
Finding the right mix of approaches is part of the work. Patricia will talk with each person about goals, preferences, and what has helped or not helped before. Together they choose techniques and test small changes, then revise the plan based on what actually helps.
Please confirm current session options before booking since formats are not specified in the biography. Online sessions can make it easier to fit appointments into a busy schedule, allow shorter check-ins when time is tight, or avoid travel time. The focus is on practical ways to use skills between sessions so therapy fits everyday life rather than being an extra burden.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Idaho
Languages
English
Frequently asked questions
What concerns does she help with most often?
She helps people dealing with stress, anxiety, trauma and abuse, grief, career issues, and major life changes.
How does she use Cognitive Behavioral Therapy in sessions?
She uses CBT to identify unhelpful thoughts and habits and then practice different responses and coping skills in daily life.
What is her clinical background?
She has 15 years of experience working in private practice, military settings, and higher education.
What credential and location does she hold?
She is a Licensed Professional Counselor (LPC) based in Idaho.
Which languages are supported?
Sessions are offered in English only.
Can I work with her from outside the United States?
International clients are not currently accepted.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What do I do to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.