Profile / United States
Rhonda Hinsperger, LMHC
Washington
LMHC - Anxiety and Relationship Concerns
See online therapy options- CBT techniques
- DBT skills
- Family conflict
About Rhonda
Rhonda Hinsperger is a Licensed Mental Health Counselor (LMHC) in Washington with 11 years of experience. She works with people facing stress, anxiety, depression, relationship and family concerns, parenting challenges, trauma and grief. Rhonda lists additional focus areas such as infidelity, jealousy, veteran and armed forces issues, and personality disorder concerns.
Rhonda uses clear, practical steps in sessions. She listens to what is happening now, helps identify unhelpful thoughts and patterns, and suggests small experiments to change how daily problems are handled. Sessions include focused discussions and concrete skills practice rather than only long conversations.
Her approach combines Cognitive Behavioral Therapy (CBT) with client-centered techniques and Dialectical Behavior Therapy (DBT) skills. She also draws on solution-focused methods and motivational interviewing to set short-term goals and track progress. Treatment plans are described as individualized to the person’s needs.
Rhonda has experience working with people involved in family court custody and mediation, and with those who have experienced emotional or physical trauma. She aims to help with parenting stress, relationship conflict, and coping with life changes such as grief or career shifts.
People can expect a steady, practical style that emphasizes respect and clear steps. Rhonda notes she offers a flexible schedule to accommodate client needs and works to make sessions useful for daily life. To begin, prospective clients are invited to follow the site's intake steps to set up an initial appointment.
Using CBT and Skills-Based Methods in Online Sessions
Rhonda lists Cognitive Behavioral Therapy (CBT) as a core approach. CBT focuses on spotting unhelpful thoughts and testing new ways of thinking and acting to reduce anxiety, depression, and stress. It often uses short exercises and between-session practice to change everyday patterns. She also uses Dialectical Behavior Therapy (DBT) skills, which teach emotion regulation, distress tolerance, and interpersonal effectiveness. DBT skills can help people handle intense emotions, manage conflict, and develop steadier routines. Finding the right mix of approaches is part of the work. Rhonda will collaborate with each person to choose methods that match their goals and preferences. That means setting clear, short-term goals and adjusting techniques based on what is most helpful in practice. Confirm the current session formats before booking since formats were not specified in the biography. Online sessions can make it easier to fit therapy into a busy life by removing travel time and allowing appointments during work breaks or in quieter parts of the day. Phone or video options can also support shorter check-ins, less need for high bandwidth, or sessions without being on camera. Ask about available formats when you begin the intake steps.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Washington
Languages
English
Frequently asked questions
What issues does she help with most often?
She helps people with stress, anxiety, depression, relationship and family concerns, parenting challenges, trauma and grief.
How does she describe her therapeutic style?
Her style is practical and interactive, focusing on listening, clear steps, and individualized case plans that address current problems.
How much experience does she bring to sessions?
She has 11 years of professional experience as a licensed mental health counselor in Washington.
What credential and location are listed?
She is an LMHC licensed in Washington state and practices from Washington.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the US work with her?
International clients are not currently accepted.
How are sessions scheduled and what is the cost structure?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What is the process for getting started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.