Profile / United Kingdom
Roisin Mcgrath, NCPS
United Kingdom
NCPS counsellor - stress and anxiety
See online therapy options- CBT informed
- Mindfulness tools
- Goal focused work
About Roisin
Roisin Mcgrath is an NCPS counsellor practising in the United Kingdom with five years of professional experience. She works with people who are dealing with stress, anxiety, low self-esteem, depression and difficulties at work. She also helps with relationship strain, family concerns, parenting pressures, grief, trauma and problems linked to addiction.
Roisin uses straightforward conversations to identify what is causing distress. She treats the person as the expert on their own life and looks for strengths to build on. Sessions focus on clear, manageable steps rather than abstract ideas.
Her approach draws on Cognitive Behavioral Therapy and client-centred methods to spot unhelpful thoughts and habits. Mindfulness-based practices are introduced to help people notice feelings and calm intense moments. Together these methods aim to change how someone thinks, feels and acts in everyday situations.
In practical terms Roisin aims to set simple goals and track progress between sessions. She encourages trying small behavioural changes and reviewing what works. The emphasis is on learning new ways to cope with stress and to rebuild confidence over time.
People who prefer structured, problem-focused work and clear tools may find this approach useful. Roisin supports people who want direct, practical steps to manage emotions and make changes in their daily life.
How Roisin uses CBT, client-centred and mindfulness online
Roisin blends Cognitive Behavioral Therapy and client-centred methods to make online sessions practical. CBT involves noticing unhelpful thoughts and testing new ways of responding to them, which can help with anxiety, low mood and work stress. Client-centred work focuses on listening and reflecting so the person can explore what matters to them and make decisions at their own pace. Mindfulness practices are used to notice bodily sensations and difficult emotions without getting pulled into them, which can reduce reactivity in stressful moments.Finding the right approach is part of the work. Roisin will talk with each person about their goals and preferences and choose techniques together. That means goals, exercises and the pace of change are agreed collaboratively rather than assumed in advance.
Session formats are not detailed in the original biography, so confirm current options before booking. Online sessions can make it easier to fit therapy around work, family and other obligations. They also allow for shorter check-ins when needed, and let people try techniques in the places where problems actually occur. Registered or accredited professionals often find online work helps maintain continuity of care and makes it simpler to keep momentum between appointments.
Areas of expertise
Also works with
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She helps with stress, anxiety, low self-esteem, depression, career difficulties, relationship and family issues, parenting, grief, trauma, addictions and compassion fatigue.
What is her general therapy style?
She uses clear, structured conversations that focus on practical steps. The work is aimed at spotting unhelpful thoughts and testing different ways of responding.
How much experience does she have?
She has five years of professional experience working in counselling roles.
What credential does she hold and where does she practise?
She is listed as NCPS and practises in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with her?
She accepts international clients.
How are sessions arranged and paid for?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
What do I do to begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.