Profile / United Kingdom
Rupert Crockett, NCPS
United Kingdom
Rupert Crockett NCPS - Counsellor, Anxiety and Stress
See online therapy options- CBT methods
- EMDR offered
- Mindfulness practice
About Rupert
Rupert Crockett NCPS is a counsellor working in the United Kingdom with three years' experience listed in his current profile. He helps people with stress, anxiety, anger, low self-esteem, depression and coping with life changes. He also works with addictions, grief, trauma and abuse, intimacy-related issues, sleep problems, parenting and career concerns.
Rupert explains that his background includes body-based therapies and later study of Cognitive Behavioral Therapy and EMDR. He brings practical methods that focus on how thoughts, behaviours and physical sensations connect. Sessions typically involve noticing unhelpful patterns and trying alternative responses in day-to-day life.
He also uses mindfulness practices and ideas from Internal Family Systems to help people notice different parts of themselves and learn calmer ways of responding. Rupert describes this as a mix of talking, simple exercises and short practices to use between sessions. This approach aims to give concrete tools rather than abstract ideas.
Rupert has worked in private practice in Wiltshire and online. He says ongoing study and a daily personal practice inform how he works with clients. He emphasises helping people gain more clarity and reduce the load of repetitive thoughts.
People who choose him will normally complete an initial assessment and then work on specific goals. The focus is on practical steps to change patterns that cause distress and on building more reliable ways of coping.
How his CBT, EMDR and mindfulness translate to online work
Rupert uses Cognitive Behavioral Therapy to help people spot patterns in thinking and behaviour and then practise different responses. CBT sessions online typically involve setting clear goals, reviewing recent situations and trying short exercises to change habits.He also offers EMDR, which works with how distressing memories are stored and can reduce their emotional intensity. Online EMDR sessions involve guided attention procedures alongside talking about the memories to process them in a structured way.
Mindfulness therapy is used to build simple attention habits and notice bodily signals. Short guided exercises are taught and practised between sessions to help with stress, sleep and emotional reactivity.
Finding the best approach is part of the work. Rupert will discuss the options and agree a plan that fits the client’s goals and preferences. That decision is collaborative and may combine methods over time.
The original biography confirms online practice but does not list specific formats. Before booking, confirm which session formats are currently offered. Many people find online sessions easier to fit around work, allow shorter check-ins when needed or make it simpler to join from different locations without travel.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does he address?
He works with stress, anxiety, anger, low self-esteem and depression as well as trauma and abuse, addictions, grief, intimacy issues, sleep problems, parenting and career concerns.
How does he use Cognitive Behavioral Therapy in sessions?
He uses CBT to identify unhelpful thoughts and behaviours and to try practical alternatives. Sessions focus on clear steps and short exercises to practise between meetings.
What experience does he bring to his counselling?
His profile records three years' current experience and a longer history of training in body-based therapies and subsequent study in CBT and EMDR.
What are his credentials and where is he based?
He is listed with the credential NCPS and works in the United Kingdom from Wiltshire alongside online sessions.
Can I see him if I live outside the UK?
Sessions are offered in English and he accepts international clients.
What session formats are available?
The original profile mentions online work but does not list specific session formats. Confirm the current session options before booking.
How is pricing handled?
Cost varies with location; sessions use a subscription model that can be cancelled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.