Profile / United States
Sabrina Vance, LCSW
Mississippi
LCSW - Anxiety and Stress
See online therapy options- CBT methods
- Client-centered care
- Parenting support
About Sabrina
Sabrina Vance is an LCSW with 15 years of clinical experience based in Mississippi. She focuses on stress, anxiety, family and parenting concerns, anger, depression, ADHD, trauma and abuse, and self-esteem. Sabrina speaks English and accepts international clients.
Sabrina uses straightforward, talk-based work to help people notice unhelpful thoughts and habits. She blends Client-Centered Therapy with Cognitive Behavioral Therapy (CBT) techniques to explore patterns and try small behavior changes. Sessions are practical and goal-oriented, with an emphasis on skills people can use between meetings.
Her training includes a Bachelor of Science in Psychology and a Master of Social Work from Jackson State University. Sabrina draws on a broad clinical background developed over many years in mental health settings with children, adolescents, adults, and their families.
In sessions she listens for recurring thoughts and routines that keep problems going. From there she suggests experiments - short, doable steps to test new ways of responding. Many people find this approach helpful for managing worry, impulsive reactions, low mood, and parenting stress.
Sabrina asks clients to set clear, manageable goals. She tracks progress and adjusts plans when needed. Practical tools, thought records, and behavior experiments are common parts of the work. The pace and focus are matched to what each person wants to accomplish.
How CBT and Client-Centered Work Guide Online Sessions
Sabrina commonly uses Cognitive Behavioral Therapy and Client-Centered Therapy in straightforward ways. CBT focuses on spotting unhelpful thoughts and testing new behaviors with short experiments. It is often used for worry, low mood, anger management, and managing ADHD-related routines.Client-Centered Therapy means the therapist listens closely to each person and follows what matters to them. That approach supports clearer goal-setting and helps shape which CBT techniques to try. Together these methods aim to be practical and concrete rather than theoretical.
Finding the right approach is part of the work. Sabrina will collaborate with each person to choose methods that match their goals, needs, and preferences. She frames therapy as an active process where the person and therapist regularly check what is working and adjust the plan.
The biography does not list specific session formats, so confirm the available options before booking. Online sessions can make it easier to fit meetings into a workday, reduce travel time, or allow shorter check-ins when needed. Licensed professionals often use brief skills practice, thought records, and behavior experiments that translate well to remote work, and Sabrina can discuss which session length and rhythm fit a client's life.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
15+ years
Listed in
Mississippi
Languages
English
Frequently asked questions
What concerns does she help with most often?
Sabrina works with stress, anxiety, family and parenting issues, anger, depression, ADHD, trauma and abuse, and self-esteem difficulties.
How does she use Cognitive Behavioral Therapy?
She uses CBT techniques to notice unhelpful thoughts and test small behavior changes that can reduce symptoms and improve daily routines.
What is her therapeutic style like?
Sabrina combines Client-Centered Therapy with practical CBT tools, focusing on clear goals, skill practice, and short experiments between sessions.
What is her professional background?
She holds a Master of Social Work from Jackson State University and has 15 years of experience in the mental health field.
Where is she based and what languages are supported?
Sabrina is based in Mississippi and provides services in English. International clients are accepted.
What session formats are offered?
The original biography did not list specific session formats; please confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions are provided through a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule the initial session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.