Profile / United States
Saundra Rankin, LPC
Texas
LPC in Texas - Stress and relationship support
See online therapy options- Stress and anxiety
- Relationship concerns
- Cognitive Behavioral Therapy
About Saundra
Saundra Rankin is an LPC - Licensed Professional Counselor in Texas with 23 years of experience. She works with stress and anxiety, relationship concerns, self-esteem and confidence, motivation, and depression. Saundra frames the client as the expert on their own life and focuses on practical steps clients can try between sessions.
She uses straightforward conversation to identify problems that keep repeating. Sessions look at thoughts, behaviors, and daily habits that make things harder. Saundra helps people notice patterns, test small changes, and track what works. She emphasizes skills that can be used right away at home or work.
Her approach is goal-focused and action-oriented. People will get concrete strategies to manage symptoms and improve day-to-day functioning. She encourages small experiments - trying new responses, noting effects, and adjusting plans based on results.
Saundra draws on Cognitive Behavioral Therapy techniques to spot and reframe unhelpful thinking and to build alternative habits. She balances short-term problem solving with attention to longer-standing issues that affect mood and relationships. Conversations are practical and move toward measurable change.
Clients who reach out are asked to complete a short matching questionnaire and schedule a first session. Sessions use a subscription that can be canceled at any time, and costs vary with location. Confirm current session options before booking so arrangements match your needs.
How CBT methods translate to online sessions
Online sessions can include short, focused work with Cognitive Behavioral Therapy techniques. CBT looks at the link between thoughts, feelings, and behaviors and uses practical exercises to change patterns that cause distress. This can help with anxiety, low mood, sleep trouble, anger, and relationship tensions.The therapist will also use straightforward problem-solving and goal-setting during sessions. These methods involve setting specific targets, trying small changes between meetings, and reviewing results together. Deciding which mix of techniques to use is a collaborative process based on the client's goals and day-to-day needs.
Confirm the current session options before booking so you know what formats are available. Many people find online sessions helpful because they can fit appointments into work or family schedules, avoid travel time, or choose a shorter check-in when time is limited. The practical focus is on skills and habits that can be practiced between meetings to make therapy useful in everyday life.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
23+ years
Listed in
Texas, Louisiana
Languages
English
Frequently asked questions
What concerns does she help with most often?
Saundra works with stress, anxiety, relationship issues, self-esteem and depression among other concerns listed in her profile.
How does she use Cognitive Behavioral Therapy?
She uses CBT techniques to identify unhelpful thoughts and habits, and to try small behavioral changes to see what helps.
What is her professional background?
She is an LPC with 23 years of professional experience working with a range of mood and relationship concerns.
Where is she licensed and practicing?
She holds LPC credentials in Texas and practices with that licensure.
Which languages are offered in sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are sessions paid for and what does it cost?
Costs vary with location and sessions use a subscription that can be canceled at any time.
What are the steps to begin therapy?
Start by selecting the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.