Profile / United States
Dr. Spyros Catechis, LMFT, LPC
Texas
LMFT LPC - Stress and Anxiety
See online therapy options- CBT focused
- Relationship work
- Parenting support
About Spyros
Dr. Spyros Catechis is a Licensed Marriage and Family Therapist, LMFT, and a Licensed Professional Counselor, LPC, practicing in Texas with 25 years of experience. He focuses on stress, anxiety, relationships, parenting concerns, self-esteem, and coping with life changes. He also works with people facing panic attacks, social anxiety and questions about life purpose.
He has worked in private practice and in educational settings. That range has shaped a practical style that emphasizes clear steps and real-world skills. Sessions include talking through current problems and practicing ways to respond differently to difficult thoughts and habits.
Dr. Catechis draws on Cognitive Behavioral Therapy to notice unhelpful thinking and to test alternative responses. He also uses Client-Centered and Narrative approaches to help clients tell and revise their personal stories. Solution-Focused and Systemic ideas are used when the situation calls for short-term goal work or attention to relationship patterns.
Sessions tend to be straightforward and task-oriented. Expect discussion of specific situations, planning small experiments between sessions, and reviewing what worked. The therapist frames progress in observable steps rather than vague promises.
Fees vary by location and are delivered through a subscription that can be canceled at any time. To begin, choose the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
How his approaches translate to online work
Dr. Catechis commonly combines Cognitive Behavioral Therapy with Client-Centered and Narrative methods. CBT focuses on identifying unhelpful thoughts and testing practical behavior changes, which can help with anxiety, panic attacks, and stress. Client-Centered work emphasizes listening and the therapist following the client's lead to clarify concerns and goals. Narrative therapy helps people examine the stories they tell about themselves and try alternative storylines when old ones cause distress.Choosing the right approach is part of the work together. He will discuss goals, preferences, and what feels most useful, then adapt methods as needed. That collaborative process helps decide whether more structured CBT tasks or conversational narrative work is the better fit.
The original biography does not specify which online session formats are offered, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy life - for example, shorter check-ins can slot into a lunch break and video sessions let people use visual cues, while phone sessions use less bandwidth and can be a simpler check-in. Licensed professionals often use these practical options to help sessions fit into everyday schedules without requiring travel.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does he address most often?
He works with stress, general anxiety, relationship issues, parenting strain, self-esteem, and coping with life changes. He also focuses on panic attacks, social anxiety and life purpose.
How does he use Cognitive Behavioral Therapy?
He uses CBT to help people spot unhelpful thoughts and test alternative responses. Sessions include practical exercises and small tests between meetings.
What is his professional background?
He has 25 years of experience in private practice and educational settings. That background informs a practical, skills-based approach.
Which credentials and location apply?
He holds LMFT and LPC credentials and practices in Texas. The profile lists TX LMFT and TX LPC as his license details.
In what language are sessions offered?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are fees handled?
Fees vary with location and therapy is provided through a subscription that can be canceled at any time.
How do I begin working with him?
Click the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.