Profile / United States
Sundra White, LPC
Louisiana
Licensed Professional Counselor - anxiety and mood concerns
See online therapy options- Cognitive Behavioral Therapy
- Mindfulness practice
- Emotion regulation skills
About Sundra
Sundra White is a Licensed Professional Counselor (LPC) practicing in Louisiana with 11 years of experience. She helps people manage stress, anxiety, depression, low self-esteem, and the emotional impact of life changes. She also addresses addictions, grief, relationship and family concerns, trauma and abuse, eating issues, parenting strain, anger, and bipolar mood challenges.
She uses Cognitive Behavioral Therapy alongside client-centered and mindfulness approaches to help people notice unhelpful thoughts and try different responses. Sessions focus on concrete skills, like identifying thought patterns, practicing short behavior changes, and adding simple coping routines. Sundra keeps language plain and practical so people can use what they learn between sessions.
Her work also incorporates elements of Dialectical Behavior Therapy and narrative techniques when those methods fit a person's goals. That means teaching emotion regulation strategies, distress tolerance skills, and ways to reframe personal stories that feel stuck. The aim is to offer clear tools rather than abstract explanations.
Sundra is experienced supporting people who prefer a faith-informed perspective and respects individual spiritual views as part of care. She explains options and practical steps clearly so clients can decide what feels right for them.
To start, visitors are invited to use the site process to answer a short matching questionnaire and schedule a first session. The subscription billing model used for sessions can be canceled at any time.
How her approaches translate to online sessions
Sundra commonly uses Cognitive Behavioral Therapy to identify patterns of thinking and test small behavior changes. CBT sessions focus on clear steps - noticing a thought, testing it with an experiment, and adding a practical skill to daily life. This approach is useful for anxiety, depression, and stress-related problems.She also draws on Client-Centered Therapy, which centers the conversation on the client’s priorities and preserves their sense of control. In practice this means the therapist listens to what matters most and adapts exercises to those goals. Dialectical Behavior Therapy elements are used when learning emotion regulation and distress tolerance skills is helpful; those skills are taught as short, repeatable practices people can use when feelings spike.
Finding the right approach is part of the work together. Sundra will discuss goals, preferences, and how different techniques might fit a person's day-to-day life, then try methods collaboratively and adjust based on what helps. That collaborative planning is aimed at making sessions practical and focused on measurable steps.
The biography does not list specific online session formats, so confirm current session options before booking. Many people find online appointments easier to fit into a hectic schedule, allow for shorter check-ins, or remove travel time. When format options are clarified, she will work with the chosen setup to keep sessions structured and goal-oriented.
Areas of expertise
Also works with
Therapeutic approaches
Experience
11+ years
Listed in
Louisiana
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Sundra helps with stress, anxiety, depression, self-esteem, grief, addictions, trauma and abuse, eating concerns, parenting strain, anger, relationship and family issues, and bipolar mood challenges.
How does she use CBT in sessions?
She uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and test new responses. Sessions include practical exercises and behavioral steps clients can practice between meetings.
What is her clinical background?
She has 11 years of experience working as a therapist in Louisiana and combines CBT with client-centered, mindfulness, DBT, and narrative techniques as appropriate.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Louisiana.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions billed and what do they cost?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the site.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.