Profile / United States
Taylor Smith, LPC
Missouri
LPC in Missouri - stress and anxiety
See online therapy options- Cognitive Behavioral Therapy
- Trauma-focused methods
- Client-centered work
About Taylor
Taylor Smith is a Licensed Professional Counselor (LPC) licensed in Missouri with four years of clinical experience. She helps people who are dealing with stress, anxiety, grief, depression, trauma and abuse, relationship strain, addictions, self-esteem challenges, family conflict, and major life changes.
She uses Cognitive Behavioral Therapy to identify unhelpful thoughts and habits and to try new ways of responding. She also draws on client-centered approaches that prioritize the person's goals and voice. Trauma-focused methods are used when past harm affects day-to-day functioning.
Sessions are practical and focused on what people can try between meetings. Taylor works to make space for clear, direct conversation about feelings and reactions. She listens and then suggests concrete steps to test different responses to problems.
Clients can expect structured work on patterns of thinking and behavior. Exercises may include tracking thoughts, testing assumptions, and practicing coping skills. The aim is to build small, manageable changes that add up over time.
Taylor accepts clients who speak English and is open to working with international clients. To begin, people are asked to complete a short matching questionnaire and schedule a first session via the platform's appointment tools. She notes that taking the first step is often difficult and supports people through that initial process.
How Taylor Uses Practical Approaches in Online Sessions
Taylor commonly combines Cognitive Behavioral Therapy and client-centered methods in online work. CBT focuses on spotting and testing unhelpful thoughts and habits, and it can help with anxiety, depression, and managing reactions to stress. Client-centered work emphasizes the person's goals and experience, giving them space to describe what matters and choose the focus of therapy.Finding the right approach is treated as a collaborative process. The therapist will talk with the client about goals, preferences, and what has or hasn't helped before. Together they will decide which techniques to try first and adjust the plan as needed based on what works for the person.
Session formats are not specified in the original profile, so please confirm current session options before booking. Online appointments can make it easier to fit therapy into a busy schedule, cut travel time, and use quieter surroundings or shorter check-ins when needed. Licensed professionals often adapt online sessions to include practical skills practice, thought tracking, and brief follow-up tasks to use between meetings.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
4+ years
Listed in
Missouri
Languages
English
Frequently asked questions
What kinds of problems does she address most often?
She works with stress, anxiety, grief, depression, trauma and abuse, addictions, relationship strain, self-esteem difficulties, family conflict, and coping with life changes.
How does she use Cognitive Behavioral Therapy in sessions?
She uses CBT to help people notice unhelpful thoughts and habits and to test different ways of responding in day-to-day situations.
What is her professional background?
She has four years of professional experience offering counseling and practical interventions for the concerns listed in her profile.
Where is she licensed to practice?
She is a Licensed Professional Counselor (LPC) licensed in Missouri.
Can sessions be conducted in other languages?
Sessions are offered in English.
Does she work with international clients?
Yes, she accepts international clients.
How are sessions paid for and what does it cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session using the booking tools.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.