Profile / United States
Therese Muir, LMSW
Michigan
LMSW in Michigan - Anxiety and Trauma
See online therapy options- Cognitive Behavioral Therapy
- DBT skills
- Mindfulness practice
About Therese
Therese Muir is an LMSW - Licensed Master Social Worker in Michigan with 30 years of professional experience. She works with people who struggle with stress, anxiety, anger, depression, trauma and substance use concerns. She also focuses on panic attacks, post-traumatic stress, grief, bipolar conditions and self-esteem difficulties.
Therese begins by listening to each person’s story and identifying what they already do well. She uses straightforward, skills-based methods to notice unhelpful thoughts and habits. Sessions emphasize practical steps a person can try between meetings and brief exercises that can reduce overwhelming reactions.
Her approach draws on Cognitive Behavioral Therapy along with client-centered conversations, Dialectical Behavior Therapy skills, mindfulness practices and motivational interviewing. That mix is used to help with emotional regulation, managing panic, and changing patterns that keep problems going.
Therese spent decades in clinical settings and community services in Michigan. She brings that long experience to focused problem-solving and calm coaching during hard moments. She encourages clear goals and regular check-ins so progress is visible and adjustments can be made.
People who reach out can expect direct, practical sessions that focus on what works day to day. She asks about past attempts and current routines, then suggests specific skills to try. The therapist also discusses how to make those skills fit into a normal week before planning the next session.
How CBT and skills work in online sessions
Therese combines Cognitive Behavioral Therapy with client-centered conversation and Dialectical Behavior Therapy skills. CBT focuses on identifying thoughts and behaviors that make problems worse and trying different actions to test new beliefs. Client-centered work focuses on listening and reflecting so the person can pick goals that matter. DBT skills teach concrete techniques for regulating intense emotions and reducing impulsive reactions such as panic or anger.Choosing an approach is part of the work. She will review what has helped and not helped before and then suggest an initial plan. That plan is adjusted collaboratively as sessions progress and as goals change.
Session formats are not specified in the biography, so confirm current online session options before booking. Online sessions can make it easier to fit therapy into a weekday or work break, allow shorter check-ins when time is limited, and let people use mindfulness or grounding exercises in familiar routines. A therapist and client will pick formats and pacing that match practical needs and weekly schedules rather than assuming a single way of meeting.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, anger, depression, trauma and substance use. Additional focuses include panic attacks, post-traumatic stress, grief and bipolar-related challenges.
How does she use Cognitive Behavioral Therapy?
She uses CBT to help people identify unhelpful thoughts and test different responses. Sessions include practical exercises and homework to change patterns between meetings.
What is her professional background?
She has 30 years of professional experience and a Master’s Degree in Social Work from Michigan State University.
What credential does she hold and where is she based?
She holds an LMSW - Licensed Master Social Worker - and practices in Michigan.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are session costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.