Profile / United States
Timothy Rowell, LCSW
Florida
LCSW - Anxiety and Mood Concerns
See online therapy options- CBT strategies
- ACT techniques
- Trauma informed care
About Timothy
Timothy Rowell is a Licensed Clinical Social Worker (LCSW) in Florida with 13 years of experience. He works with people facing stress, anxiety, depression, trauma and abuse, addiction, relationship and family concerns, grief, parenting strain, anger, career changes, and compassion fatigue.
He uses straightforward, skills-based methods to help people notice unhelpful thoughts and habits. Sessions focus on practical steps - identifying thoughts that get in the way, testing those assumptions, and trying different behaviors to see what changes. He also draws on acceptance and commitment strategies and emotion-focused ideas when they make sense for a concern.
Rowell emphasizes an honest, nonjudgmental working relationship. He aims to keep conversations clear and direct so progress can be measured in everyday life. Clients can expect concrete suggestions, practice tasks between sessions, and regular check-ins on how new skills are working.
His background includes long-term practice with anxiety, mood disorders including bipolar and depression, substance misuse, and trauma-related challenges. He has worked with people experiencing relationship problems, infidelity, jealousy, veteran and armed forces issues, personality concerns, and specific phobias.
Sessions are conducted in English and reflect his experience across a range of concerns. Before scheduling, readers should confirm current session formats and logistical details to match their needs.
How his approaches translate to online sessions
Timothy commonly uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy in ways that translate well to remote work. CBT focuses on noticing specific thoughts, testing them, and practicing alternative behaviors; it is useful for anxiety, depression, and stress. ACT teaches people to notice difficult thoughts and feelings and commit to actions aligned with values, which can help with avoidance, persistent worry, and life changes.Finding the right approach is part of the work. He will collaborate with the client to choose which strategies to emphasize based on presenting needs, goals, and what feels practical for everyday life. That collaborative decision can shift over time as progress and challenges emerge.
Confirm the current session formats before booking so you know what to expect. Online options can make it easier to fit sessions into a busy schedule, reduce travel time, and allow more frequent brief check-ins when helpful. They also let people use tools and worksheets between sessions so practice can happen in day-to-day settings rather than only during appointments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Florida
Languages
English
Frequently asked questions
What issues does he commonly address?
He works with stress, anxiety, depression, bipolar concerns, addictions, trauma and abuse, relationship and family issues, grief, parenting strain, anger, career changes, and compassion fatigue, among other areas.
How would he describe his therapeutic style?
He uses practical, skills-based methods such as cognitive behavioral techniques, ACT, DBT elements, and client-centered conversation to help people change thoughts and behaviors.
How much experience does he have?
He has 13 years of experience working as a therapist with a range of concerns including mood disorders, trauma, and addiction.
What are his credentials and location?
He is a Licensed Clinical Social Worker, LCSW, licensed in Florida and practices from Florida.
In which languages are sessions offered?
Sessions are offered in English.
Can international clients work with him?
International clients are not currently accepted.
How does pricing work?
Cost varies with location; sessions use a subscription that can be canceled at any time.
What are the steps to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.