Profile / United States
Tondalyn Byrd, LMHC
Florida
Florida LMHC - Stress and Anxiety
See online therapy options- CBT and practical skills
- Solution-focused steps
- Support for caregivers
About Tondalyn
Tondalyn Byrd is a Licensed Mental Health Counselor (LMHC) in Florida with 20 years of professional experience helping people with stress and anxiety, grief and loss, parenting concerns, anger, and self-esteem. She offers straightforward support for caregiver stress, intellectual disability issues, women’s concerns, and challenges common among young adults.
Her style is practical and person-centered. She encourages people to talk about what’s hard and to notice unhelpful thoughts and patterns. Sessions focus on clear steps clients can try between meetings. She uses a mix of Cognitive Behavioral Therapy, client-centered listening, and solution-focused techniques where they fit.
In early meetings she helps clients set short-term goals and pick a few concrete skills to practice. Meetings may include noticing triggers, testing thoughts, and planning small behavior changes. She checks in on what works and adjusts the plan over time.
Tondalyn aims to make sessions predictable and focused. She balances listening with direct, task-oriented tools. This can help when stress or anger feels overwhelming, or when grief and parenting strain daily life.
Clients who prefer a clear structure and practical exercises are likely to find this approach helpful. To start, people complete a short questionnaire and schedule a first session to review goals and next steps.
How CBT and solution-focused work for online sessions
People can expect Cognitive Behavioral Therapy to focus on identifying unhelpful thoughts and testing small behavior changes. CBT breaks problems into thoughts, feelings, and actions and helps people try different responses to reduce stress and anxiety.Client-Centered Therapy emphasizes listening and understanding the person’s experience. The therapist reflects what is said, helping clients clarify what matters to them and decide practical next steps.
Solution-Focused Therapy looks for existing strengths and past successes to build short-term, doable plans. It is useful for setting specific goals and noticing small changes that lead to better daily functioning.
Choosing the right mix of these approaches is part of the work. The therapist collaborates with each client to match methods to goals and preferences. They will review what helps and adjust the plan as sessions progress.
The original profile does not specify which online session formats are used, so confirm current options before booking. Online sessions can make it easier to fit meetings into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Licensed professionals can use a structured approach in remote meetings to practice skills, set homework, and track progress over time.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Florida
Languages
English
Frequently asked questions
What issues does she focus on?
She works with stress, anxiety, grief and loss, parenting concerns, anger, and self-esteem. Additional focus areas include caregiver stress, intellectual disability, women’s issues, and young adult concerns.
How would she describe her therapeutic approach?
She blends Cognitive Behavioral Therapy, client-centered listening, and solution-focused techniques. The emphasis is on practical skills and short-term goals people can try between sessions.
How much experience does she have?
She has 20 years of professional work experience. That background includes helping people with a range of stress and life-adjustment concerns.
Where is she licensed and based?
She is licensed as an LMHC in Florida and practices from that state. Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time. Sessions are provided in English for clients within her licensed jurisdiction.
What session formats are offered?
The original profile does not list session formats. Confirm current session options with the therapist before booking to know how meetings are held.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing is provided when selecting a plan.
What do I do to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. The first meeting reviews goals and next steps.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.