Profile / United States
Tracey Boubacar, LCSW
North Carolina
LCSW - Relationships and Mood
See online therapy options- CBT and ACT techniques
- Relationship focus
- Veteran and multicultural issues
About Tracey
Tracey Boubacar is a Licensed Clinical Social Worker (LCSW) practicing in North Carolina with ten years of experience. She works with people facing depression, anxiety, relationship issues, parenting stress, anger, and self-esteem concerns. She also addresses addiction, career decisions, bipolar disorder, and coping with major life changes.
Tracey pays attention to how culture and military experience shape emotional responses. She helps clients dealing with prejudice, discrimination, multicultural concerns, and challenges faced by veterans and armed forces members. She also supports people dealing with infidelity and jealousy within relationships.
Her practice emphasizes clear collaboration. Sessions focus on identifying unhelpful thoughts, testing different behaviors, and building practical skills for everyday life. She uses approaches that give concrete tools for managing mood, stress, and relational patterns.
Tracey draws on Cognitive Behavioral Therapy (CBT) along with Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT) techniques when appropriate. She also uses client-centered methods and elements of the Gottman Method for relationship work. These tools are used to help people try new responses to recurring problems.
People who choose her often want straightforward, skills-based work and respect for their background. The practice supports those who want focused sessions that address specific problems and day-to-day coping. Prospective clients are asked to confirm current session options before booking.
How CBT, ACT, and Client-Centered Work Translate to Online Sessions
CBT focuses on noticing unhelpful thoughts and testing different behaviors. It gives step-by-step tools for managing anxiety, depression, and recurring relationship patterns. ACT helps people clarify values and accept difficult feelings while still taking action that matters to them. It can be useful for stress, depression, and ongoing life transitions. Client-centered therapy centers on listening and reflecting so clients can better understand their own choices and goals, which supports coaching and self-directed change.Finding the right mix of methods is part of the work. The therapist will talk with clients about their goals and preferences and recommend approaches that fit those goals. That decision is made together and can change as the work progresses.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when needed. They also allow work from different locations and can be helpful when coordinating care across regions. Licensed professionals can adapt CBT, ACT, and client-centered techniques to remote sessions to practice skills, review exercises, and plan behavioral experiments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with depression, anxiety, relationship and parenting difficulties, anger, self-esteem, addictions, bipolar concerns, career questions, and coping with life changes.
How would you describe her therapeutic style?
Her approach is practical and collaborative, focusing on identifying unhelpful thoughts and trying new behaviors to reduce distress.
How much clinical experience does she have?
Tracey has ten years of experience as a clinician supporting a range of emotional and relational concerns.
What credential does she hold and where does she practice?
She is a Licensed Clinical Social Worker (LCSW) practicing in North Carolina.
Which languages are supported for sessions?
Sessions are offered in English and international clients are accepted.
What session formats are available?
Please confirm current session options before booking, as the biography does not list specific formats.
How are sessions billed or priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.