Profile / United States
Adrian Fritzke, LPC
Pennsylvania
LPC counselor - anxiety and stress
See online therapy options- CBT informed
- Goal oriented
- Values focused
About Adrian
Adrian Fritzke is an LPC - Licensed Professional Counselor practicing in Pennsylvania with four years of direct therapy experience. He focuses on common concerns such as stress, anxiety, low self-esteem, depression, relationship strain, grief, sleep problems, anger, and career questions. He also pays attention to communication problems, guilt and shame, loneliness, and questions about life purpose.
Adrian works in a straightforward, person-focused way. He treats the client as the expert on their own life and builds on existing strengths. Sessions are practical and goal oriented, with time spent noticing thoughts, habits, and small behavior changes.
He uses Cognitive Behavioral Therapy alongside client-centered and existential ideas. That means conversations often look at how thoughts affect feelings, while also considering values and meaning. Motivational Interviewing and solution-focused techniques are used to boost motivation and identify clear next steps.
Sessions aim to break concerns into manageable parts. For example, a client worried about sleep might track routines, adjust habits, and test new ways of winding down. Someone facing low confidence might try small, stepwise tasks to rebuild a sense of capability.
Adrian offers a practical, collaborative approach. He helps people notice what keeps problems going and tries different responses. To begin, readers are encouraged to use the site matching tool and schedule an initial session to see if his style fits.
How his approaches translate to online work
Adrian commonly draws on Cognitive Behavioral Therapy and client-centered methods in sessions. CBT focuses on spotting thought patterns and testing small behavior changes to reduce distress, which works well for anxiety, sleep problems, and low mood. Client-centered work emphasizes listening and helping people identify their own goals and values, useful when someone is sorting out life purpose or relationship concerns.He also uses elements of Existential Therapy to help people consider meaning and responsibility, and Motivational Interviewing to build momentum for change. Finding the right mix is part of the process. He collaborates with each person to decide which approach fits their goals and what to try first, adjusting over time based on progress and preference.
The biography does not list specific session formats, so confirm available online options before booking. Online sessions can make it easier to fit therapy around work, caregiving, or travel. They also allow shorter check-ins when time is limited and let people choose whether to use video or audio based on comfort and bandwidth. Adrian aims to adapt practical CBT exercises and goal-setting to whatever session format is arranged so therapy can be integrated into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What concerns does he address most often?
He works with stress, anxiety, self-esteem, depression, relationship issues, grief, sleep problems, anger, and career questions. Communication, guilt and shame, loneliness, and life purpose are additional focus areas.
How does he use Cognitive Behavioral Therapy?
He uses CBT to help people notice unhelpful thoughts and habits and then test alternative behaviors. CBT is combined with other approaches to suit the client’s immediate goals.
What is his professional background?
He has four years of experience working as a therapist and a total of seven years in the mental health field. His work has focused on practical, skills-based support.
What credential does he hold and where does he practice?
He holds the LPC credential - Licensed Professional Counselor - and practices in Pennsylvania.
Does he offer sessions in other languages or to international clients?
Sessions are offered in English. He is not currently accepting international clients.
What session formats are available?
Session formats are not specified in the biography. Please confirm current session options on the booking page before scheduling.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing is provided during the signup process.
How do I start working with him?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the site.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.