Profile / United States
Alondra Anderson, LPC, LCPC
Texas
LPC and LCPC - Anxiety and Life Changes
See online therapy options- CBT focused
- Mindfulness practice
- Goal oriented
About Alondra
Alondra Anderson is a Licensed Professional Counselor, LPC, and a Licensed Clinical Professional Counselor, LCPC, with nine years of clinical experience based in Texas. She works with people facing stress, anxiety, low self-esteem, depression, compassion fatigue, and life changes. She also focuses on career concerns, questions about life purpose, seasonal affective disorder, and building self-love.
Alondra uses practical talk and clear steps to connect thoughts, feelings, and actions. She helps clients notice unhelpful thinking patterns and test new ways of responding. Sessions aim to turn small experiments into dependable habits that support daily life.
Her approach blends Cognitive Behavioral Therapy with client-centered listening and mindfulness techniques. She also draws on narrative and solution-focused methods when those fit a person's goals. That mix is used to keep sessions concrete and goal-oriented while still listening to the person in front of her.
In a typical meeting she reviews recent situations, looks at the thoughts and reactions involved, and tries one or two small exercises or behavioral steps. Homework or short practices between sessions are often suggested to build momentum. Progress is tracked against the goals the person brings to therapy.
Alondra asks people to consider what they want to change and what feels most urgent. She guides practical steps toward those aims and checks in on how each step worked. To begin, people complete a brief questionnaire and schedule an initial session.
How Alondra uses practical approaches in online sessions
Alondra commonly uses Cognitive Behavioral Therapy, which focuses on identifying unhelpful thoughts and testing new behaviors to reduce distress. CBT is helpful for anxiety, depression, stress, and building clearer habits for daily life.She also uses client-centered therapy, which emphasizes listening and reflecting so people can set their own goals and make decisions about next steps. Mindfulness therapy is used to build present-moment awareness and simple practices that reduce reactivity and improve mood.
Choosing the right mix of approaches is part of the work. Alondra will review your goals and preferences and together you will decide which approaches to try. That collaborative choice guides the exercises and homework suggested between meetings.
The biography did not list specific online session formats. Please confirm current session options before booking. Online sessions can make it easier to fit therapy into busy schedules, allow shorter check-ins when needed, and reduce travel time. These practical benefits help people maintain momentum and try steps between sessions without reorganizing their whole day.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Illinois, Texas
Languages
English
Frequently asked questions
What concerns does she help with most often?
She works with stress, anxiety, low self-esteem, depression, compassion fatigue, and coping with life changes. Additional focuses include career questions, life purpose, seasonal affective disorder, and self-love.
How does she use Cognitive Behavioral Therapy?
She uses CBT to link thoughts, feelings, and actions and to test small behavioral changes. The approach focuses on noticing unhelpful thoughts and trying concrete alternatives.
What is her clinical background and experience?
She has nine years of clinical experience working with a range of emotional and life concerns. That experience shapes a practical, step-based style of work.
What credentials does she hold and where is she based?
She holds LPC and LCPC credentials and is based in Texas. The listing shows TX LPC and IL LCPC as the credential details.
Which languages are supported in sessions?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Session formats were not specified in the biography. Please confirm current session options before booking.
How are costs handled for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time. Specific rates depend on the chosen location.
How do I get started with a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.