Profile / United States
April Greene, LMHC
Florida
LMHC - Anxiety and Trauma focused
See online therapy options- CBT methods
- DBT skills
- Mindfulness practice
About April
April Greene is a Licensed Mental Health Counselor (LMHC) in Florida with 14 years of professional experience. She helps people who are coping with stress, anxiety, depression, anger, relationship concerns, trauma and abuse, parenting strains, and related issues.
She uses clear, practical methods in sessions. April works with cognitive behavioral techniques and DBT skills to identify unhelpful thoughts and habits and try different responses. She also draws on mindfulness and trauma-focused ideas when those fit the situation.
Sessions focus on concrete skills and short-term strategies when appropriate. People can expect to practice new ways of thinking, try behavioral experiments, and learn emotion-regulation tools. She adapts the conversation and plan based on what each person reports is working or not working.
April was originally licensed in New York before continuing practice in Florida. Her background includes years of clinical experience across settings working with trauma-informed care and skills-based approaches. She explains techniques in plain language and helps people apply them between sessions.
Her approach aims to reduce the impact of distressing thoughts and reactions and to increase everyday coping. The emphasis is on practical steps, repeated practice, and checking what produces change. Prospective clients should confirm current session options before scheduling a first appointment.
How CBT, DBT and Trauma Work Online
April commonly uses Cognitive Behavioral Therapy to help people notice and test unhelpful thoughts and routines. CBT uses short, structured tasks and between-session practice to change patterns that keep stress and anxiety high.She also incorporates Dialectical Behavior Therapy skills for emotion regulation, distress tolerance, and clearer communication. DBT skills are practical tools for managing strong feelings and reducing reactive behavior. When trauma is central, trauma-focused methods guide careful processing and stabilization before attempting exposure or memory work.
Figuring out which approach fits best is part of the early work. She will collaborate with each person to choose strategies that match their goals, daily demands, and how they prefer to work. That means adjusting exercises, pacing, and homework based on progress and feedback.
Session formats are not specified in the biography, so please confirm current options before booking. Online sessions can make it easier to fit therapy around work, school, and family commitments and can allow shorter check-ins or more flexible scheduling. Many people find video or phone meetings let them practice skills in real life and then discuss what happened in the next session.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
14+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she address most often?
She works with stress, anxiety, depression, anger, relationship worries, trauma and abuse, parenting issues, grief, addictions, ADHD, bipolar, intimacy and self-esteem problems.
How would you describe her therapeutic style?
Her style is practical and skills-focused, using clear exercises and behavioral experiments to change unhelpful thoughts and habits.
What is her clinical experience?
She has 14 years of professional work experience and was originally licensed in New York before practicing in Florida.
What credentials and location are listed?
She holds the LMHC credential and is licensed in Florida.
Which languages are available for sessions?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.