Profile / United States
Dr. Ashley Schneider, LMHC
Massachusetts
MA LMHC - Stress and Mood Concerns
See online therapy options- CBT informed
- Motivational interviewing
- Parenting support
About Ashley
Dr. Ashley Schneider is an MA, Licensed Mental Health Counselor (LMHC) practicing in Massachusetts with 14 years of experience. She focuses on concerns such as stress, anxiety, depression, relationship and parenting issues, ADHD, addictions, and coping with life changes.
She uses straightforward conversation to identify patterns that make problems worse. Clients look at unhelpful thoughts, habitual reactions, and concrete routines that keep distress going. She draws on Cognitive Behavioral Therapy (CBT) alongside client-centered methods and motivational interviewing to shape practical steps forward.
Sessions typically involve setting clear goals and trying small, testable changes between meetings. Dr. Schneider helps people notice thought patterns, try alternate responses, and track what works. She also addresses mood disorders, bipolar concerns, postpartum depression, and seasonal affective disorder through the same step-by-step approach.
Her work includes attention to impulse control, addiction-related behavior, hoarding, infidelity, and issues linked to autism and antisocial personality where relevant. People also bring career stress, anger, low self-esteem, and young adult challenges for focused, goal-oriented work.
She communicates in English and practices within Massachusetts. Practical matters such as costs vary by location and sessions use a subscription that can be canceled at any time. To begin, clients complete a short matching questionnaire and schedule a first session through the online options button.
How her approaches translate to online work
Dr. Schneider uses Cognitive Behavioral Therapy to help people spot thinking patterns and test concrete behavior changes. CBT focuses on short, clear steps like tracking thoughts and trying new responses, which can be practiced between sessions. Client-Centered Therapy is used to keep the conversation focused on the client's priorities and experience, allowing the person to guide what matters most. Motivational Interviewing is a conversational style that helps people resolve mixed feelings and find their own reasons to change.Finding the right mix of these approaches is part of the work. She collaborates with each person to choose methods that fit their goals, needs, and preferences. That might mean leaning on CBT for anxiety management, using motivational interviewing for substance-related goals, or drawing on client-centered methods to clarify priorities.
Session formats are not specified in the biography, so confirm current online session options before booking. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It also allows progress-focused tools like thought records, activity experiments, and homework to be reviewed between meetings, which supports the step-by-step style she uses.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Massachusetts
Languages
English
Frequently asked questions
What issues does she help with most often?
She focuses on stress, anxiety, depression, relationship and parenting concerns, ADHD, addictions, and coping with life changes.
How does she use Cognitive Behavioral Therapy in sessions?
CBT is used to identify unhelpful thoughts and habits, then test small behavioral changes to see what helps reduce distress.
What is her professional background?
She holds an MA and has 14 years of clinical experience working with mood, behavioral, and life transition issues.
Where is she licensed and based?
She is a Licensed Mental Health Counselor (LMHC) practicing in Massachusetts.
Which languages are supported for sessions?
Sessions are offered in English.
Can I work with her from outside the United States?
She does not accept international clients at this time.
How are sessions billed and what does it cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.