Profile / United States
Brenita Seay, LPC
Tennessee
Licensed Professional Counselor - Anxiety and Trauma
See online therapy options- CBT and practical skills
- Mindfulness techniques
- Client-centered focus
About Brenita
Brenita Seay is a Licensed Professional Counselor (LPC) in Tennessee with 14 years of experience. She helps people who are dealing with stress, anxiety, trauma and abuse, depression, self-esteem concerns, and relationship and family issues. She also supports people facing life changes, parenting challenges, anger, sleep problems, career questions, bipolar concerns, ADHD, and work that looks like coaching.
Brenita uses straightforward conversation to identify the patterns that keep problems active. She listens to what a person is facing, and then works with them to try different ways of thinking and acting. Sessions focus on practical steps people can try between appointments.
Her approach draws on cognitive behavioral ideas to notice unhelpful thoughts and test alternatives. She also uses client-centered methods that prioritize the person’s perspective, and elements of mindfulness to help with stress and grounding. Narrative and psychodynamic ideas may be woven in to understand personal stories and patterns over time.
Sessions follow clear timing expectations. Brenita allows a 10-minute grace period for 30-minute sessions and a 15-minute grace period for 45-minute sessions; if a client misses that window, the appointment is marked as a no-show and must be rescheduled. This helps make sure there is enough time to address concerns.
People who choose her can expect practical conversation, concrete strategies, and a focus on changing thinking and habits. To begin, clients complete a brief matching questionnaire and schedule a first session through the online therapy options button.
How Brenita uses structured approaches in online sessions
CBT, or Cognitive Behavioral Therapy, helps people notice unhelpful thoughts and test different responses. It is practical and problem-focused, often used for anxiety, depression, sleep problems, and stress. Client-Centered Therapy emphasizes the person’s perspective and priorities. The therapist follows what the client brings to sessions and helps them explore thoughts and feelings without directing the agenda. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and ground attention. It can help with stress management, emotional regulation, and sleep difficulties. Choosing the right mix of methods is collaborative. Brenita works with each person to figure out which approaches match their goals and preferences, adjusting methods as needed over time. Confirm the exact online session formats before booking because the biography does not list specific options. When sessions are available online, the main practical benefits are easier scheduling and fitting therapy into a busy life, shorter check-ins when needed, and the ability to continue work without traveling to an office. Ask about session length and any timing rules when you schedule so appointments allow enough time to address concerns.Areas of expertise
Also works with
Therapeutic approaches
Experience
14+ years
Listed in
Tennessee
Languages
English
Frequently asked questions
What concerns does she address most often?
She works with stress, anxiety, trauma and abuse, depression, self-esteem issues, relationship and family concerns, grief, and intimacy-related issues. She also helps with parenting, sleep difficulties, anger, career questions, bipolar, ADHD, and life changes.
How would you describe her therapeutic style?
Her style is practical and conversational. She notices thoughts and behaviors with the client and suggests concrete steps to try between sessions.
How much clinical experience does she have?
She has 14 years of professional experience working with people on a range of concerns.
What credentials and region apply to her practice?
She is a Licensed Professional Counselor (LPC) licensed in Tennessee and practices from that state.
Which languages are used in sessions and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The original biography does not specify session formats. Confirm current session options through the online therapy options button before booking.
How does payment and cost work?
Cost varies with location; sessions use a subscription that can be canceled at any time.
What steps are needed to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.